Wellness Library
ACL Injuries: What They Are and What Recovery Looks Like
Injuries to the anterior cruciate ligament (ACL) are some of the most common—and often most frustrating—injuries among athletes and active individuals. Whether you're playing sport at a professional level or just enjoy being active, understanding how ACL injuries occur and what you can do to prevent them is essential. We’ll cover what the ACL does,…
Suffering persistent ankle pain and instability?
Chronic ankle instability is a condition that affects countless individuals around the world, disrupting daily activities and causing recurring discomfort. If you've ever rolled your ankle more than once or have persistent feelings of instability in your ankle, you may be dealing with this common issue. Chronic ankle instability typically results from a history of…
Overnight Oats
Preparing breakfast ahead of time, such as with these overnight oats, allow you to make a healthy and easy breakfast choice everytime! Often the vital role of breakfast can be undermined but we must not forget its importance in setting us up for a healthy and energised day. Breakfast serves as the metabolic kickstarter our…
Mexican Burrito Bowl
If you’re busy like myself, then the last thing you want to do after a long day is spend time in the kitchen cooking! One-pan-easy recipes offer several benefits that make them popular among families! Here are some of the advantages: Time-saving: One of the most significant advantages of one-pan recipes is the time they…
Parmesan Chicken and Roast Veggies
If you’re a fan of chicken schnitzel but you’re trying to watch your caloric intake or want to eat a healthier version that is lower in fat, then this is for you! Not only is it quick and easy but it is full of flavour. If you are not keen on the vegetables selected, feel…
Why I don’t promote fad diets
A fad diet, also known as a popular diet, is like a flashy promise that says, "Eat this way, and you'll lose weight and be super healthy!" However, the catch is that these diets don't have strong evidence to support their claims. They often include fancy and expensive foods while skipping important nutrients that your…
The power of fibre in regulating bowels
The often-overlooked yet crucial topic of regulating bowel movements is something that impacts everyone, even though it's not exactly a dinner table conversation. Maintaining a regular rhythm in your bowel movements is vital for overall health, ensuring proper hydration, effective nutrient absorption, a balanced gut microbiome, and, perhaps most importantly, a general sense of comfort…
5 tips on increasing your vegetable intake
You have probably heard that eating vegetables is awesome for your health! But did you know why, such as how they are full of fibre, which is like a superhero for your stomach, cholesterol and weight! Fibre helps things move smoothly in your digestive system. It adds bulk to your stool and softens it, making…
Eat to reduce skin aging and cell damage… it is better than any ointment or cream
Our skin, the body's largest organ, acts as a protective shield against external threats. In Australia, where the sun's UV radiation is potent, our skin faces a constant battle against harmful elements. Yet, it's not just the sun we need to be wary of; various stress factors, including irradiation, environmental conditions, illness, inflammation, smoking, and…
Did you know that you can reverse pre-diabetes with diet and lifestyle changes?
Pre-diabetes is a common health issue affecting 16 out of every 100 Australians. It happens when blood sugar levels are higher than normal but not high enough for a Type 2 Diabetes diagnosis. The National Diabetes Services Scheme (NDSS) emphasises the widespread nature of this condition and the need for awareness. At the core of…
Does Ice Help in the Healing Process?
Understanding the Historical Context of Ice in Injury Management The discussion surrounding the use of ice in sports medicine and acute injury rehab has evolved significantly over the years. The concept of using ice, initially popularised in the RICE protocol (Rest, Ice, Compression, Elevation), has been deeply ingrained in our culture since 1978. The intention…
Injury Prevention and Screening
Injury prevention programs include strengthening, agility, flexibility, balance exercises along with education around proper movement patterns as well as jumping and landing mechanics New research has shown that the old school warm-ups of performing several stationary stretches is suboptimal in warming up the body, improving performance or preventing an injury from occurring. Programs should be…
Is coffee good for you?
There are many mixed opinions about whether coffee is good or bad for you and hopefully by the end of this article you can make an educated judgment for yourself. The Effects of Caffeine Coffee contains caffeine, which is a stimulant that affects the brain and nervous system. Some people react with enhanced alertness, increased…
Lymphatic drainage and it’s benefits
We all at some point may have experienced some swelling and noticeable inflammation that could be accompanied by pain, joint stiffness, and discoloured skin.
Common summer injuries and pre-season prevention
Summer is almost here! With the warmer weather approaching our motivation and activity levels are peaking, but unfortunately with an increase in activity can come an increase in injury prevalence. Due to the types of sports and activities, people tend to participate in over the warmer months, there is a trend in the types of…
