Wellness Library
How Pregnancy Can Affect Your Feet and What Post Natal Care May be Required. – PART ONE.
In line with our Pregnancy information night coming up, ‘The Ins and Outs of Post Natal recovery’, I wanted to write about how pregnancy can affect your feet and what Post Natal care may be required. This will be broken up into two columns, and this week will outline how pregnancy can affect you dermatologically.…
Let’s Talk Football Boots
With pre-season training already in full swing and football teams working hard to prepare for another exciting season, one important question remains… Have you decided what football boots you’ll be wearing to maximise your performance? Not only is it important for your performance, but it’s one of the best ways to prevent football injuries. Common…
Why Cushioning Should Not Be Your Main Focus on Footwear
When deciding its time to purchase a new pair of shoes, whether it be for work, leisure or for your activity, it's easy to be overwhelmed by the technology each shoe has to offer. Quite often I have had patient's discuss that even when they are wearing their most "cushioned shoes," the pain is still…
Verruca Pedis / Plantar Warts
These painful little terrors can pop up without much warning and can spread just as quickly. Often, Verruca Pedis or more commonly known as plantar warts are often mistaken for corns and vice versa. Generally, Verruca Pedis appear on the sole of your foot and burrow on top of the dermal layer of skin, appearing…
Juvenile Idiopathic Arthritis
Juvenile Idiopathic Arthritis (J.I.A) is a common form of arthritis that occurs within children under the age of 16 years old. The term 'idiopathic' is used within the medical presentation to indicate that there is no known origin or cause. J.I.A is still not a condition that is commonly recognised, and it has every reason…
Post-Static Dyskinesia
Have you ever experienced intense heel pain in the morning as you get out of bed? Then as you tentatively take your first few steps in the morning the discomfort seems to ease? Only to then find after a moments rest (such as sitting down to dinner or watching your favourite TV show) that crippling…
Load: The One Answer to Almost Every Musculoskeletal Injury
Whether it is a torn muscle, rolled ankle, broken bone, when damage occurs to our body, our body naturally starts putting down collagen, (our body’s brick and mortar) to repair the damage. What is important to ensure is that this collagen has a design to follow to match the rest of the body and heal…
Andropause: The Middle-Age Conundrum for Men
Like women entering menopause, men embody their own version of physiological changes due to a variation in hormones. From the age of anywhere between 40 to 55 men will encounter a gradual decline in their testosterone levels. This is a natural process and for some, there are no obvious symptoms as the process is gradual.…
Swollen Legs? You’re Not Alone.
Have you ever wondered what is causing your legs to swell on a hot day or at the end of a long day?Whilst there are many causes of lower limb swelling, the most common cause in people over the age of 50 is chronic venous insufficiency (CVI). This condition affects up to 30% of the…
3 Simple Rules to Keep Your Back Happy
Back pain is a common and often crippling problem that affects a vast majority of the population. Here are 3 simple rules to follow to help keep your back happy and minimise pain. Good sitting posture. Remembering to sit straight and keep your back in a good position can often be hard. By positioning your…
What You Don’t Know About Headaches
Evidence shows that headaches reduce an individuals work capacity, social interaction and quality of life. However, many headache sufferers do not seek, nor receive the treatment they need as they are unaware of the help available. What causes headaches? Headaches can present in various ways and behave differently for many reasons. Not all headaches are…
Irritable Bowel Syndrome
Have you been diagnosed with Irritable Bowel Syndrome (IBS), but don’t know what it means, how you got it or how to treat it? I have seen many patients who previously visited various practitioners complaining of bloating, flatulence, sensitive tummy, mood spikes and bowel fluctuations etc. Unfortunately for the majority of sufferers, the outcome was…
Warts vs Corns
WARTS VS CORNS: Can you tell the difference? On a daily basis our clinic treats many patients with painful lesions on their feet. Two of the most common are warts and corns. Although similar in appearance to the untrained eye, their treatments differ significantly and a correct diagnosis is essential to achieve optimum resolution. WARTS…
What Mums with Young Ones Need to Know
Personally, I find that one of the hardest things about being a mum is not being in the ‘know’. Especially, with young children. Are they hungry? Are they crying because they need something? Where do I take the, ‘how to read minds’ course!? And while this is at best frustrating, we tend to get somewhat…
The Truth Behind Proper Hydration
The truth behind proper hydration Whether you are a marathon runner, footy player or a mother running after her child, hydration is key to getting you over the edge. Hydration is often considered more important than what you are eating. No, I am not just talking about drinking water and avoiding the sugary drinks. I…