For children aged approximately 10–17 years involved in sport or wanting to build strength, coordination, and movement confidence in a structured environment.
A multi-session school holiday program designed to introduce safe strength training, speed and agility development, and athletic movement skills. Each session focuses on different aspects of performance development in a supportive, supervised environment.
What to expect:
- Gym-based strength foundations session
- Speed, agility & acceleration training
- Power and plyometric development
- Team-based movement and game sessions
- Supervised coaching in small groups
- Bring sports clothing, water bottle, and enclosed shoes
Exact session dates and times within the program period are to be confirmed by the OnePointHealth team.