Diabetes-Friendly Apple Pie Oatmeal Recipe

Serves 1

Prep: 5 minutes

Cooking: 10 minutes

Nutritional Info

Calories

430

Fat

13 g

Saturates

4 g

Carbs

61 g

Sugars

25 g

Fibre

9 g

Protein

20 g

Salt

0.2 g

Ingredients

½ cup

rolled oats

⅔ cup

reduced-fat milk

1 medium

green apple, peeled, cored and chopped

½ tbsp

water

1 tbsp

pecans (or nut of choice), roughly chopped

¼ tsp

ground cinnamon

100g

reduced-fat Greek yoghurt

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Instructions

Place apples and water in a small saucepan over medium-low heat. Bring to the boil, then reduce heat and simmer, covered, for 8–10 minutes or until tender. Set aside.
In a microwave-safe bowl, combine oats and milk.
Microwave on HIGH for 2 minutes. Stir, then microwave for another 1 minute.
Top the cooked oats with stewed apple, chopped pecans, Greek yoghurt, and a sprinkle of cinnamon.

Looking for a warm, nourishing and diabetes-friendly breakfast?

Our Apple Pie Oatmeal ticks all the boxes. Not only is it packed with fibre and flavour, but it’s also gentle on blood sugar levels—making it a perfect option for anyone managing diabetes or simply wanting to eat better.

At OnePointHealth, our Accredited Practising Dietitians understand the impact food can have on your overall health. That’s why we love creating simple, balanced recipes like this one—designed to fuel your body, support healthy cholesterol and stabilise blood glucose levels throughout the day.

Looking for a warm, nourishing and diabetes-friendly breakfast?

Did you know rolled oats are an excellent source of soluble fibre, particularly beta-glucan? This powerful fibre is known for its ability to lower LDL (bad) cholesterol, improve blood sugar control, and promote longer-lasting fullness. All of this makes oats a smart choice for those managing diabetes or looking to maintain a healthy heart.

Pair oats with the natural sweetness of stewed apples, a touch of cinnamon, and some healthy fats from nuts, and you’ve got a wholesome, balanced breakfast the whole family can enjoy.