No. Bursitis is inflammation of a fluid-filled cushioning sac, while tendinopathy is a change in the structure of a tendon. They often occur together at the hip and shoulder because the tendon and bursa sit side by side, and pressing on either can hurt. The distinction matters because tendinopathy usually needs progressive loading, while an irritated bursa needs compression taken off it first.

A corticosteroid injection can reduce pain in the short term, which some people use as a window to start rehabilitation. It does not change what caused the bursa to become compressed, and pain can return if loading stays the same. Injections are arranged through your GP or a specialist, not in our clinic. Your physiotherapist can talk through whether it is worth discussing in your case.

Yes. Septic bursitis is most common at the elbow and knee, where the bursa sits just under the skin and can be broken into by a cut, graze or bite. Signs include rapidly increasing swelling, heat, redness spreading from the area, and feeling unwell or feverish. This needs same-day medical care and antibiotics, not physiotherapy.

Lying on the affected side compresses the bursa against the bone for hours at a time, so it becomes more sensitive by morning. Side sleeping with your top leg dropped forward also stretches the tissue over your outer hip. A pillow between your knees, a softer mattress topper, and switching sides can all reduce that overnight compression.

Often yes, at a reduced level. Complete rest usually settles pain temporarily but leaves the underlying weakness untouched, so symptoms return when you go back. Your physiotherapist will usually adjust your distance, speed, hills or overhead volume rather than stopping you altogether, then build it back as your strength improves and your pain response settles.

Ice is generally more useful when the area is swollen, warm or freshly flared, and 10 to 15 minutes is enough. Heat suits stiffness, particularly first thing in the morning or before gentle movement. Neither treats the cause, so use whichever makes moving easier and keep going with your exercises.