Concussion
Clear the fog and get back to school, work and sport safely
Your head aches, the light feels too bright, and thinking straight is hard work. Concussion symptoms are treatable, and physiotherapy can guide your return to normal activity.
Medicare, NDIS, DVA and private health funds accepted.
Understanding Concussion
Concussion is a mild traumatic brain injury. It happens when a knock to your head, face or body jolts your brain inside your skull and briefly changes how it works. You do not have to be knocked out to have one.
Most people recover well. Your physiotherapist treats the neck, balance and visual problems that often travel with concussion, and paces your return to activity so symptoms settle instead of flaring.
Who does it affect?
anyone who takes a knock to the head or a jolting force through the body, from junior football to falls at home and car accidents.
How common is it?
one of the most frequently reported injuries in community sport in Australia, and many concussions go unreported. [CONFIRM: Australian incidence figure to cite]
What is the recovery like?
symptoms often settle within a few weeks, though recovery varies, and some people need longer.
Who should I see for treatment?
your physiotherapist, working alongside your GP or sports doctor.
What funding options are available?
Medicare, NDIS, DVA and private health funds accepted.
What is concussion?
Concussion is a temporary disturbance in brain function caused by force transmitted to the head. Scans usually look normal, because the problem is with how brain cells are working, not with the structure of the brain itself.
The force can come from a direct blow, or from a whiplash-type movement where your head snaps forward and back without hitting anything. Symptoms can start straight away or build over the following hours. The same force often strains your neck and disturbs your balance system, which is why headache and dizziness are so common afterwards.
Things that can make your concussion take longer to settle include:
a previous concussion, especially a recent one
a history of migraine, anxiety or depression
neck pain or an existing neck injury
being a child or teenager, as younger brains often need more time
poor sleep, high study or work demands, and returning to activity too fast
Symptoms of Concussion
headache, or a feeling of pressure in your head
dizziness, unsteadiness or feeling off balance
nausea, and sensitivity to light or noise
brain fog, slowed thinking, poor memory or trouble concentrating
blurred vision, or eyes that tire quickly when you read or scroll
fatigue, disturbed sleep, irritability or feeling more emotional than usual
Your plan comes out of the assessment
What to expect at your first appointment
Tell us what is going on
How the injury happened, what you felt straight afterwards, which symptoms you have now, and what makes them worse.
A full assessment
Your physiotherapist screens for red flags, then tests your neck, balance, eye movements, coordination and response to light exercise.
A clear plan
You leave knowing which system is driving your symptoms, what to do this week, and how much activity is safe.
Review and adjust
We retest as you improve and step your load up, then work with your GP or doctor on clearance for contact sport.

When to book an appointment
you have ongoing symptoms following a suspected concussion. See your GP or medical practitioner for assessment and diagnosis. Once diagnosed, a physiotherapist can help manage your recovery, track your progress and guide your gradual return to sport, work or school.
you cannot manage a full day of school, work or training without symptoms building
rest and screen breaks have not settled the headaches, dizziness or fog
you are not sure whether your symptoms are coming from your head, your neck or your balance system
Book an assessment if:
Looking after yourself at home
These steps support your recovery between appointments.
a previous concussion, especially a recent one
a history of migraine, anxiety or depression
neck pain or an existing neck injury
being a child or teenager, as younger brains often need more time
poor sleep, high study or work demands, and returning to activity too fast

Meet the team who treat this
Behind every appointment is a team of practitioners who know each other, trust each other and work together for you. Across seven clinics and nine disciplines, our team shares expertise, coordinates treatment plans and celebrates your progress together.
Seven clinics across three regions
Find a clinic near you. Each location is staffed by local practitioners who know your community.
Penrith
Western SydneyOur largest centre, with our full range of services under one roof.
Ropes Crossing
Western SydneyPodiatry, at Ropes Crossing Village.
Blaxland
Blue MountainsPodiatry, physiotherapy, exercise physiology and group classes.
Springwood
Blue MountainsPodiatry, dietetics and a boutique footwear store.
Katoomba
Blue MountainsPodiatry, physiotherapy and dietetics, in a restored 1914 cottage.
Ryde
North ShorePodiatry, physiotherapy, dietetics and exercise physiology, with a footwear store and gait analysis.
Lindfield
North ShorePodiatry, with mobile podiatry across the North Shore and Northern Beaches.
Ready to clear the fog?
Book an assessment and get a staged plan for your return to school, work or sport.
Frequently asked questions
Do I need a CT scan or MRI after a concussion?
Usually not. Standard scans cannot show a concussion, because the injury affects how brain cells function rather than the structure of the brain. Imaging is ordered when a doctor suspects something more serious, such as a bleed or a skull fracture. A normal scan does not mean you are fine, and it does not rule out concussion. Your symptoms and your assessment findings guide the diagnosis.
Can you have a concussion without being knocked out?
Yes, and most concussions happen without any loss of consciousness. Being dazed, confused, slow to answer, unsteady on your feet or blank about the moments around the impact all count. Symptoms can also appear hours later, so someone who seemed fine on the sideline may develop a headache, nausea or fog that evening. Any suspected concussion means no return to play that day.
Is it safe to sleep after a concussion?
Yes, once a doctor has assessed you and ruled out anything serious. The old advice to wake someone hourly through the night is no longer standard. Sleep is when a large part of recovery happens, and broken sleep tends to make headaches and concentration worse. If you have not been medically assessed and any warning signs appear, seek urgent care rather than going to bed.
When can my child go back to school after a concussion?
Most children return to school before they return to sport, often within a few days, starting with partial days or a reduced timetable. Ask the school for adjustments: extra time, fewer screens, rest breaks, and postponed exams or assignments. Symptoms may rise a little as they re-engage, and that is expected. Your physiotherapist can write to the school outlining what your child needs.
What happens if I take another knock before I have recovered?
A second impact while you are still symptomatic can prolong your recovery considerably and increase the risk of ongoing problems. In rare cases, a young athlete can suffer rapid and dangerous brain swelling. This is why staged clearance exists, and why coaches and parents should not shorten the process. If you take another knock during recovery, stop activity and get reviewed.
Can I use my phone, laptop or TV while recovering?
Yes, in moderation. Complete screen avoidance is not necessary and can leave you isolated and bored, which does not help. Keep the first 24 to 48 hours light, then reintroduce screens in short blocks with breaks, lower brightness and a larger text size. If reading or scrolling reliably triggers symptoms, that often signals a visual or vestibular issue that responds to retraining.


















































