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Concussion

Clear the fog and get back to school, work and sport safely

Your head aches, the light feels too bright, and thinking straight is hard work. Concussion symptoms are treatable, and physiotherapy can guide your return to normal activity.

Medicare, NDIS, DVA and private health funds accepted.

Understanding Concussion

Concussion is a mild traumatic brain injury. It happens when a knock to your head, face or body jolts your brain inside your skull and briefly changes how it works. You do not have to be knocked out to have one.

Most people recover well. Your physiotherapist treats the neck, balance and visual problems that often travel with concussion, and paces your return to activity so symptoms settle instead of flaring.

Who does it affect?

anyone who takes a knock to the head or a jolting force through the body, from junior football to falls at home and car accidents.

How common is it?

one of the most frequently reported injuries in community sport in Australia, and many concussions go unreported. [CONFIRM: Australian incidence figure to cite]

What is the recovery like?

symptoms often settle within a few weeks, though recovery varies, and some people need longer.

Who should I see for treatment?

your physiotherapist, working alongside your GP or sports doctor.

What funding options are available?

Medicare, NDIS, DVA and private health funds accepted.

What is concussion?

Concussion is a temporary disturbance in brain function caused by force transmitted to the head. Scans usually look normal, because the problem is with how brain cells are working, not with the structure of the brain itself.

The force can come from a direct blow, or from a whiplash-type movement where your head snaps forward and back without hitting anything. Symptoms can start straight away or build over the following hours. The same force often strains your neck and disturbs your balance system, which is why headache and dizziness are so common afterwards.

Things that can make your concussion take longer to settle include:

  • a previous concussion, especially a recent one

  • a history of migraine, anxiety or depression

  • neck pain or an existing neck injury

  • being a child or teenager, as younger brains often need more time

  • poor sleep, high study or work demands, and returning to activity too fast

Symptoms of Concussion

Your plan comes out of the assessment

Relative rest, then early activity

A short period of reduced physical and mental load in the first 24 to 48 hours, followed by gentle activity, because prolonged rest can slow recovery.

Neck treatment

Hands-on techniques and exercise for stiff joints and overloaded neck muscles, which can generate headache and dizziness that feel identical to brain symptoms.

Vestibular rehabilitation

Gaze stabilisation, habituation and balance retraining to recalibrate the system that keeps your vision steady when your head moves.

Visual and eye movement retraining

Exercises for focusing and tracking, so reading, screens and busy environments become tolerable again.

Graded aerobic exercise

Light exercise set just below the level that triggers symptoms, which helps normalise blood flow regulation and supports recovery.

Return to learn, work and sport

A staged plan built on Australian concussion guidelines, with clear criteria before you progress to contact.

What to expect at your first appointment

  

Tell us what is going on

How the injury happened, what you felt straight afterwards, which symptoms you have now, and what makes them worse.

A full assessment

Your physiotherapist screens for red flags, then tests your neck, balance, eye movements, coordination and response to light exercise.

A clear plan

You leave knowing which system is driving your symptoms, what to do this week, and how much activity is safe.

Review and adjust

We retest as you improve and step your load up, then work with your GP or doctor on clearance for contact sport.

When to book an appointment

    Book an assessment if:

  • you have ongoing symptoms following a suspected concussion. See your GP or medical practitioner for assessment and diagnosis. Once diagnosed, a physiotherapist can help manage your recovery, track your progress and guide your gradual return to sport, work or school.

  • you cannot manage a full day of school, work or training without symptoms building

  • rest and screen breaks have not settled the headaches, dizziness or fog

  • you are not sure whether your symptoms are coming from your head, your neck or your balance system

Looking after yourself at home

These steps support your recovery between appointments.

  • a previous concussion, especially a recent one

  • a history of migraine, anxiety or depression

  • neck pain or an existing neck injury

  • being a child or teenager, as younger brains often need more time

  • poor sleep, high study or work demands, and returning to activity too fast

Meet the team who treat this

Behind every appointment is a team of practitioners who know each other, trust each other and work together for you. Across seven clinics and nine disciplines, our team shares expertise, coordinates treatment plans and celebrates your progress together.

Meet the full team

Aimee Fuller

Healthcare Support Officer

Available at Blaxland

Alicia Whiticker

Healthcare Support Officer

Available at Blaxland

Amanda Banks

Healthcare Support Officer

Available at Blaxland

Amanda Duggan

Healthcare Support Officer

Available at Blaxland

Amy Meekings

Healthcare Support Officer

Available at Blaxland

Anita Beerapu

Healthcare Support Officer

Available at Blaxland

Benjamin Tucker

Healthcare Support Officer

Available at Blaxland

Blake Cossar

Healthcare Support Officer

Available at Blaxland

Bronte Tupper

Healthcare Support Officer

Available at Blaxland

Chris Farrugia

Healthcare Support Officer

Available at Blaxland

Corrina Aitken

Healthcare Support Officer

Available at Blaxland

David Logue

Healthcare Support Officer

Available at Blaxland

Dean Gresser

Healthcare Support Officer

Available at Blaxland

Emma Nassif

Healthcare Support Officer

Available at Blaxland

Esha Sharma

Healthcare Support Officer

Available at Blaxland

Fatima Hussaini

Healthcare Support Officer

Available at Blaxland

Felicity Spencer-Davey

Healthcare Support Officer

Available at Blaxland

Frankie Raikadroka

Healthcare Support Officer

Available at Blaxland

Hannah Norrie

Healthcare Support Officer

Available at Blaxland

Heather Edwards

Healthcare Support Officer

Available at Blaxland

Isaac Vella

Healthcare Support Officer

Available at Blaxland

Jarrah Nesbitt

Healthcare Support Officer

Available at Blaxland

Jonathan Lopez

Healthcare Support Officer

Available at Blaxland

Justin Hanna

Healthcare Support Officer

Available at Blaxland

Kasey Collins

Healthcare Support Officer

Available at Blaxland

Katrina Gauci

Healthcare Support Officer

Available at Blaxland

Kennedy Touet

Healthcare Support Officer

Available at Blaxland

Kristy Edwards

Healthcare Support Officer

Available at Blaxland

Kyle Perry

Healthcare Support Officer

Available at Blaxland

Lorna Nicastri

Healthcare Support Officer

Available at Blaxland

Maja Bosic

Healthcare Support Officer

Available at Blaxland

Marxy Koronel

Healthcare Support Officer

Available at Blaxland

Matt Barton

Healthcare Support Officer

Available at Blaxland

Michael Todd

Healthcare Support Officer

Available at Blaxland

Mr Jeffery Jenkins FACPS

Healthcare Support Officer

Available at Blaxland

Nathan Cavanagh

Healthcare Support Officer

Available at Blaxland

Patrick Celeban

Healthcare Support Officer

Available at Blaxland

Praise Khin

Healthcare Support Officer

Available at Blaxland

Sarah Bonnici

Healthcare Support Officer

Available at Blaxland

Shannon Smith

Healthcare Support Officer

Available at Blaxland

Siobhan Kelly

Healthcare Support Officer

Available at Blaxland

Taleisha Bozzi

Healthcare Support Officer

Available at Blaxland

Trystan Singh

Healthcare Support Officer

Available at Blaxland

Uty Kotwal

Healthcare Support Officer

Available at Blaxland

Yoni Hochberg

Healthcare Support Officer

Available at Blaxland

Zak Lloyd

Healthcare Support Officer

Available at Blaxland

EPC, DVA, NDIS and WorkCover welcome

Nearly half of our appointments are funded through Medicare, DVA, NDIS or WorkCover. We manage the paperwork so you can focus on your health.

NDIS

We support eligible NDIS participants across podiatry, physiotherapy, exercise physiology, dietetics and psychology, depending on your plan and goals. Eligibility and funding are set by your plan.

Learn more

Medicare

Medicare may rebate podiatry, physiotherapy, exercise physiology and dietetics sessions when your GP refers you under an Enhanced Primary Care (EPC) or Chronic Disease Management (CDM) plan, and psychology sessions under a Mental Health Care Plan. The number of sessions is set by your plan.

Learn more

DVA

Gold and White card holders can access DVA-funded care across our services with a valid referral.

Learn more

WorkCover

If you have been injured at work, we accept WorkCover referrals for physiotherapy, exercise physiology and psychology, and manage the paperwork with your insurer, with a clear return-to-work plan.

Learn more

Seven clinics across three regions

Find a clinic near you. Each location is staffed by local practitioners who know your community.

Penrith

Western Sydney

Our largest centre, with our full range of services under one roof.

510/536 High St, Penrith NSW 2750

Ropes Crossing

Western Sydney

Podiatry, at Ropes Crossing Village.

1B/2 Central Pl, Ropes Crossing NSW 2760

Blaxland

Blue Mountains

Podiatry, physiotherapy, exercise physiology and group classes.

10 Layton Ave, Blaxland NSW 2774

Springwood

Blue Mountains

Podiatry, dietetics and a boutique footwear store.

20 Ferguson Rd, Springwood NSW 2777

Katoomba

Blue Mountains

Podiatry, physiotherapy and dietetics, in a restored 1914 cottage.

69 Megalong St, Katoomba NSW 2780

Ryde

North Shore

Podiatry, physiotherapy, dietetics and exercise physiology, with a footwear store and gait analysis.

819 Victoria Road, Cnr Shepherd Street, Ryde NSW 2112

Lindfield

North Shore

Podiatry, with mobile podiatry across the North Shore and Northern Beaches.

2/324 Pacific Highway, Lindfield NSW 2070
view all locations

Ready to clear the fog?

Book an assessment and get a staged plan for your return to school, work or sport.

Frequently asked questions

Usually not. Standard scans cannot show a concussion, because the injury affects how brain cells function rather than the structure of the brain. Imaging is ordered when a doctor suspects something more serious, such as a bleed or a skull fracture. A normal scan does not mean you are fine, and it does not rule out concussion. Your symptoms and your assessment findings guide the diagnosis.

Yes, and most concussions happen without any loss of consciousness. Being dazed, confused, slow to answer, unsteady on your feet or blank about the moments around the impact all count. Symptoms can also appear hours later, so someone who seemed fine on the sideline may develop a headache, nausea or fog that evening. Any suspected concussion means no return to play that day.

Yes, once a doctor has assessed you and ruled out anything serious. The old advice to wake someone hourly through the night is no longer standard. Sleep is when a large part of recovery happens, and broken sleep tends to make headaches and concentration worse. If you have not been medically assessed and any warning signs appear, seek urgent care rather than going to bed.

Most children return to school before they return to sport, often within a few days, starting with partial days or a reduced timetable. Ask the school for adjustments: extra time, fewer screens, rest breaks, and postponed exams or assignments. Symptoms may rise a little as they re-engage, and that is expected. Your physiotherapist can write to the school outlining what your child needs.

A second impact while you are still symptomatic can prolong your recovery considerably and increase the risk of ongoing problems. In rare cases, a young athlete can suffer rapid and dangerous brain swelling. This is why staged clearance exists, and why coaches and parents should not shorten the process. If you take another knock during recovery, stop activity and get reviewed.

Yes, in moderation. Complete screen avoidance is not necessary and can leave you isolated and bored, which does not help. Keep the first 24 to 48 hours light, then reintroduce screens in short blocks with breaks, lower brightness and a larger text size. If reading or scrolling reliably triggers symptoms, that often signals a visual or vestibular issue that responds to retraining.