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PTSD treatment

Get your sleep, your focus and your relationships back

The memories arrive uninvited, sleep is broken, and small things put you on high alert. PTSD is treatable, and structured therapy can reduce how much it runs your week.

Medicare, NDIS, and private health funds accepted.

Therapist taking notes while distressed patient holds tissue

Understanding PTSD treatment

Post-traumatic stress disorder, or PTSD, is a recognised mental health condition that can develop after a frightening, violent or life-threatening event. It keeps your nervous system stuck in threat mode long after the danger has passed.

Our psychologists use evidence-based treatments to help you process what happened and get your daily functioning back. You do not need to be in crisis to start, and you do not need to have all the words ready.

Who does it affect?

adults and young people who have experienced or witnessed trauma, including workplace and first responder trauma

How common is it?

it is estimated that about 11% of Australians experience PTSD at some point in their lives (2020-2022 National Study of Mental Health and Wellbeing)

What is the recovery like?

varies from person to person, and depends on the type of trauma, how long symptoms have been present and what else is going on

Who should I see for treatment?

a psychologist, working with your GP where medication or a mental health plan is involved

What funding options are available?

Medicare, NDIS, and private health funds accepted

What is PTSD?

PTSD is a set of symptoms that persist after a traumatic event, rather than a sign that you are weak or not coping. Most people feel shaken after trauma. For some, the distress does not settle, and the brain keeps treating the memory as a current threat.

That is why the reminders feel so physical. Your body responds to a smell, a sound or a date as though the event is happening again, and you start avoiding anything that might set it off. Avoidance brings short-term relief and long-term shrinkage of your life.

Factors that can increase the risk of PTSD developing include:

  • Repeated or prolonged exposure to trauma, including work-related exposure in emergency services, health, transport and defence

  • Trauma involving physical injury, assault or the death of someone close to you

  • Limited support after the event, or not being believed when you spoke up

  • Existing anxiety, depression or previous trauma, including trauma in childhood

Symptoms of PTSD treatment

PTSD usually shows up across four areas: re-experiencing, avoidance, mood changes and being permanently on alert.

Your treatment plan comes out of your first assessment, not out of a template

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Helps children and adolescents cope with the emotional and behavioral effects of trauma by developing healthy coping skills, processing traumatic experiences, and strengthening supportive relationships.

Eye movement desensitisation and reprocessing (EMDR)

Pairs brief attention to the memory with side-to-side eye movements or tapping, which reduces how vivid and distressing the memory feels

Prolonged exposure

Gradually and safely revisits the memory and the situations you avoid, so your nervous system learns the reminder is not the danger

Cognitive processing therapy

Focuses on the “stuck points” in how you make sense of the event, using structured written and spoken work

Arousal and sleep management

Practical skills for grounding, nightmares, panic and hypervigilance, so you are steady enough to do the deeper work

Coordinated care

Reports and communication with your GP, psychiatrist, or other supports is involved where needed and with your consent.

What to expect at your first appointment

  

Tell us what is going on

You set the pace. You can describe the impact on your sleep, work and relationships without describing the event itself.

A full assessment

Your psychologist looks at your symptoms, your history, your risk, your supports and anything else affecting you, such as anxiety, depression, pain or substance use.

A clear plan

You leave knowing which therapy is being recommended, why it suits your situation, what the sessions involve and roughly how often you will attend.

Review and adjust

Progress is tracked over time, and the approach is changed if it is not doing what it should.

When to book an appointment

    Book an assessment if:

  • Symptoms have lasted more than a month after the event

  • Sleep, work, driving, study or your relationships have taken a hit

  • You have tried to manage it by keeping busy, avoiding reminders or drinking, and it is not holding

  • You are not sure whether what you are experiencing is PTSD, anxiety or something else

Looking after yourself at home

These habits support treatment. They are not a substitute for it.

  • Repeated or prolonged exposure to trauma, including work-related exposure in emergency services, health, transport and defence

  • Trauma involving physical injury, assault or the death of someone close to you

  • Limited support after the event, or not being believed when you spoke up

  • Existing anxiety, depression or previous trauma, including trauma in childhood

Meet the team who treat this

Behind every appointment is a team of practitioners who know each other, trust each other and work together for you. Across seven clinics and nine disciplines, our team shares expertise, coordinates treatment plans and celebrates your progress together.

Meet the full team

Aimee Fuller

Healthcare Support Officer

Available at Blaxland

Alicia Whiticker

Healthcare Support Officer

Available at Blaxland

Amanda Banks

Healthcare Support Officer

Available at Blaxland

Amanda Duggan

Healthcare Support Officer

Available at Blaxland

Amy Meekings

Healthcare Support Officer

Available at Blaxland

Anita Beerapu

Healthcare Support Officer

Available at Blaxland

Benjamin Tucker

Healthcare Support Officer

Available at Blaxland

Blake Cossar

Healthcare Support Officer

Available at Blaxland

Bronte Tupper

Healthcare Support Officer

Available at Blaxland

Chris Farrugia

Healthcare Support Officer

Available at Blaxland

Corrina Aitken

Healthcare Support Officer

Available at Blaxland

David Logue

Healthcare Support Officer

Available at Blaxland

Dean Gresser

Healthcare Support Officer

Available at Blaxland

Emma Nassif

Healthcare Support Officer

Available at Blaxland

Esha Sharma

Healthcare Support Officer

Available at Blaxland

Fatima Hussaini

Healthcare Support Officer

Available at Blaxland

Felicity Spencer-Davey

Healthcare Support Officer

Available at Blaxland

Frankie Raikadroka

Healthcare Support Officer

Available at Blaxland

Hannah Norrie

Healthcare Support Officer

Available at Blaxland

Heather Edwards

Healthcare Support Officer

Available at Blaxland

Isaac Vella

Healthcare Support Officer

Available at Blaxland

Jarrah Nesbitt

Healthcare Support Officer

Available at Blaxland

Jonathan Lopez

Healthcare Support Officer

Available at Blaxland

Justin Hanna

Healthcare Support Officer

Available at Blaxland

Kasey Collins

Healthcare Support Officer

Available at Blaxland

Katrina Gauci

Healthcare Support Officer

Available at Blaxland

Kennedy Touet

Healthcare Support Officer

Available at Blaxland

Kristy Edwards

Healthcare Support Officer

Available at Blaxland

Kyle Perry

Healthcare Support Officer

Available at Blaxland

Lorna Nicastri

Healthcare Support Officer

Available at Blaxland

Maja Bosic

Healthcare Support Officer

Available at Blaxland

Marxy Koronel

Healthcare Support Officer

Available at Blaxland

Matt Barton

Healthcare Support Officer

Available at Blaxland

Michael Todd

Healthcare Support Officer

Available at Blaxland

Mr Jeffery Jenkins FACPS

Healthcare Support Officer

Available at Blaxland

Nathan Cavanagh

Healthcare Support Officer

Available at Blaxland

Patrick Celeban

Healthcare Support Officer

Available at Blaxland

Praise Khin

Healthcare Support Officer

Available at Blaxland

Sarah Bonnici

Healthcare Support Officer

Available at Blaxland

Shannon Smith

Healthcare Support Officer

Available at Blaxland

Siobhan Kelly

Healthcare Support Officer

Available at Blaxland

Taleisha Bozzi

Healthcare Support Officer

Available at Blaxland

Trystan Singh

Healthcare Support Officer

Available at Blaxland

Uty Kotwal

Healthcare Support Officer

Available at Blaxland

Yoni Hochberg

Healthcare Support Officer

Available at Blaxland

Zak Lloyd

Healthcare Support Officer

Available at Blaxland

EPC, DVA, NDIS and WorkCover welcome

Nearly half of our appointments are funded through Medicare, DVA, NDIS or WorkCover. We manage the paperwork so you can focus on your health.

NDIS

We support eligible NDIS participants across podiatry, physiotherapy, exercise physiology, dietetics and psychology, depending on your plan and goals. Eligibility and funding are set by your plan.

Learn more

Medicare

Medicare may rebate podiatry, physiotherapy, exercise physiology and dietetics sessions when your GP refers you under an Enhanced Primary Care (EPC) or Chronic Disease Management (CDM) plan, and psychology sessions under a Mental Health Care Plan. The number of sessions is set by your plan.

Learn more

DVA

Gold and White card holders can access DVA-funded care across our services with a valid referral.

Learn more

WorkCover

If you have been injured at work, we accept WorkCover referrals for physiotherapy, exercise physiology and psychology, and manage the paperwork with your insurer, with a clear return-to-work plan.

Learn more

Seven clinics across three regions

Find a clinic near you. Each location is staffed by local practitioners who know your community.

Penrith

Western Sydney

Our largest centre, with our full range of services under one roof.

510/536 High St, Penrith NSW 2750

Ropes Crossing

Western Sydney

Podiatry, at Ropes Crossing Village.

1B/2 Central Pl, Ropes Crossing NSW 2760

Blaxland

Blue Mountains

Podiatry, physiotherapy, exercise physiology and group classes.

10 Layton Ave, Blaxland NSW 2774

Springwood

Blue Mountains

Podiatry, dietetics and a boutique footwear store.

20 Ferguson Rd, Springwood NSW 2777

Katoomba

Blue Mountains

Podiatry, physiotherapy and dietetics, in a restored 1914 cottage.

69 Megalong St, Katoomba NSW 2780

Ryde

North Shore

Podiatry, physiotherapy, dietetics and exercise physiology, with a footwear store and gait analysis.

819 Victoria Road, Cnr Shepherd Street, Ryde NSW 2112

Lindfield

North Shore

Podiatry, with mobile podiatry across the North Shore and Northern Beaches.

2/324 Pacific Highway, Lindfield NSW 2070
view all locations

Ready to stop the past running your week?

Book an appointment with a psychologist and get a clear plan for treating PTSD.

Frequently asked questions

Yes, psychological treatment for work-related PTSD can be funded through a workers compensation claim once it is accepted. You will usually need a certificate of capacity from your GP and approval from the insurer before sessions begin. Tell us at booking that it is a WorkCover matter so the paperwork and invoicing are set up correctly from the first appointment. [CONFIRM: WorkCover claims accepted for psychology at all sites, and which insurers]

Complex PTSD describes symptoms that follow repeated or prolonged trauma, often over years and often where escape was difficult. Alongside the usual PTSD symptoms, it involves persistent difficulty regulating emotions, a deeply negative view of yourself, and trouble with relationships. Treatment tends to run longer and puts more early work into stability and emotional regulation before processing memories.

No, not at the first appointment and not before you are ready. Assessment focuses on your symptoms and their impact, and you can complete it without recounting the event. Some therapies do involve revisiting the memory later, and this is always explained, planned and paced with you first. You can stop or slow down at any point.

Yes. Trauma-focused therapies have been used successfully with people whose symptoms have been present for decades, including veterans and survivors of childhood abuse. How long the symptoms have been there matters less than whether the memory is still being processed as a current threat. Long-standing PTSD may take more sessions, and outcomes vary between people.

Yes. A registered psychologist can assess and diagnose PTSD using a clinical interview and validated questionnaires, and can provide a written summary for your GP, insurer or employer. Psychologists do not prescribe medication. If medication is likely to help alongside therapy, your psychologist will recommend a review with your GP or a psychiatrist.

Yes, you are welcome to bring someone to your first appointment, and many people do. They can help with history and with remembering the plan. Part of the session is usually spent one to one so you can speak freely. Later sessions are generally individual, though family may be included where it supports the treatment plan.