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Scoliosis

Understand your spine and get on top of the pain

You have been told your spine curves to one side, or you have noticed one shoulder or hip sitting higher than the other. Scoliosis can be assessed, monitored and managed, and the pain and stiffness that come with it often respond well to treatment.

Medicare, NDIS, DVA and private health funds accepted.

Understanding Scoliosis

Scoliosis is a sideways curve of the spine, usually with some rotation through the vertebrae. Most curves are mild and stay mild, but some progress during growth, and some become painful later in adult life.

Your chiropractor assesses the curve, checks how it affects your movement and refers for imaging or specialist review when the findings call for it. Care focuses on pain, stiffness and function.

Who does it affect?

children between 10 and 15 during growth spurts, and adults as the spine changes with age.

How common is it?

around 2 to 3 in every 100 people have some degree of scoliosis. [CONFIRM: prevalence figure for Australia]

What is the recovery like?

varies. Mild curves are often monitored over time, and symptoms are managed rather than cured.

Who should I see for treatment?

chiropractors, working alongside your GP, physiotherapists and spinal specialists where needed.

What funding options are available?

Medicare, NDIS, DVA and private health funds accepted.

What is scoliosis?

Scoliosis is a curve of the spine to the left or right, measured in degrees. A curve of more than 10 degrees on an X-ray is what makes it scoliosis rather than normal variation. The spine also twists slightly, which is why one side of the back can look fuller when you bend forward.

Most cases have no single identifiable cause and appear during the adolescent growth spurt. Curves can also develop later in life as discs and joints change with age. Whether a curve progresses depends largely on how much growing is left, which is why children are monitored more closely than adults.

Factors linked to scoliosis include:

  • Growth spurts through adolescence, when curves are most likely to change

  • Family history, which raises the chance of a curve developing

  • Differences in the shape of one or more vertebrae present from birth

  • Neuromuscular conditions such as cerebral palsy or muscular dystrophy

  • Degenerative change in the discs and facet joints in adults

  • A leg length difference or long-standing asymmetry, which can create a functional curve

Symptoms of Scoliosis

Scoliosis often causes no pain at all, particularly in children. When you do notice it, it usually shows up as:

Your treatment plan comes out of the assessment, not out of a template. What suits a 13-year-old with a growing curve is different to what suits a 60-year-old with degenerative change.

Curve assessment and monitoring

Your chiropractor measures your curve, posture and movement, and tracks changes over time so progression is picked up early.

Referral for imaging and specialist review

X-rays give a Cobb angle, the standard measure of curve size, which guides whether bracing or a surgical opinion is warranted.

Chiropractic adjustments

Targeted joint movement to stiff spinal segments, which can reduce pain and improve how far you move.

Soft tissue therapy and dry needling

Releases the muscles working harder on one side of the curve, easing tightness and local pain.

Exercise prescription

Strengthening and mobility work built around your curve, aimed at spinal endurance, balance and day-to-day function.

Load and activity advice

Practical changes to work setup, training and lifting so you can stay active without flaring symptoms.

What to expect at your first appointment

  

Tell us what is going on

You describe when the curve was noticed, what hurts, what makes it worse and what you want to keep doing.

A full assessment

Your chiropractor checks your posture, spinal movement, muscle balance, leg length and nerve function, including a forward bend test.

A clear plan

You get an explanation of what the assessment found, whether imaging or a specialist opinion is needed, and what treatment involves.

Review and adjust

You are reassessed at set points so the plan changes as your symptoms and, in growing children, the curve change.

When to book an appointment

    Book an assessment if:

  • Back pain has lasted more than two weeks and is not settling

  • The curve limits your work, sport, sleep or how long you can stand

  • Stretching, rest and pain relief have stopped making a difference

  • You are unsure whether what you are seeing in the mirror is scoliosis

Looking after yourself at home

Alongside treatment, a few habits make a real difference to how scoliosis feels day to day.

  • Growth spurts through adolescence, when curves are most likely to change

  • Family history, which raises the chance of a curve developing

  • Differences in the shape of one or more vertebrae present from birth

  • Neuromuscular conditions such as cerebral palsy or muscular dystrophy

  • Degenerative change in the discs and facet joints in adults

  • A leg length difference or long-standing asymmetry, which can create a functional curve

Meet the team who treat this

Behind every appointment is a team of practitioners who know each other, trust each other and work together for you. Across seven clinics and nine disciplines, our team shares expertise, coordinates treatment plans and celebrates your progress together.

Meet the full team

Aimee Fuller

Healthcare Support Officer

Available at Blaxland

Alicia Whiticker

Healthcare Support Officer

Available at Blaxland

Amanda Banks

Healthcare Support Officer

Available at Blaxland

Amanda Duggan

Healthcare Support Officer

Available at Blaxland

Amy Meekings

Healthcare Support Officer

Available at Blaxland

Anita Beerapu

Healthcare Support Officer

Available at Blaxland

Benjamin Tucker

Healthcare Support Officer

Available at Blaxland

Blake Cossar

Healthcare Support Officer

Available at Blaxland

Bronte Tupper

Healthcare Support Officer

Available at Blaxland

Chris Farrugia

Healthcare Support Officer

Available at Blaxland

Corrina Aitken

Healthcare Support Officer

Available at Blaxland

David Logue

Healthcare Support Officer

Available at Blaxland

Dean Gresser

Healthcare Support Officer

Available at Blaxland

Emma Nassif

Healthcare Support Officer

Available at Blaxland

Esha Sharma

Healthcare Support Officer

Available at Blaxland

Fatima Hussaini

Healthcare Support Officer

Available at Blaxland

Felicity Spencer-Davey

Healthcare Support Officer

Available at Blaxland

Frankie Raikadroka

Healthcare Support Officer

Available at Blaxland

Hannah Norrie

Healthcare Support Officer

Available at Blaxland

Heather Edwards

Healthcare Support Officer

Available at Blaxland

Isaac Vella

Healthcare Support Officer

Available at Blaxland

Jarrah Nesbitt

Healthcare Support Officer

Available at Blaxland

Jonathan Lopez

Healthcare Support Officer

Available at Blaxland

Justin Hanna

Healthcare Support Officer

Available at Blaxland

Kasey Collins

Healthcare Support Officer

Available at Blaxland

Katrina Gauci

Healthcare Support Officer

Available at Blaxland

Kennedy Touet

Healthcare Support Officer

Available at Blaxland

Kristy Edwards

Healthcare Support Officer

Available at Blaxland

Kyle Perry

Healthcare Support Officer

Available at Blaxland

Lorna Nicastri

Healthcare Support Officer

Available at Blaxland

Maja Bosic

Healthcare Support Officer

Available at Blaxland

Marxy Koronel

Healthcare Support Officer

Available at Blaxland

Matt Barton

Healthcare Support Officer

Available at Blaxland

Michael Todd

Healthcare Support Officer

Available at Blaxland

Mr Jeffery Jenkins FACPS

Healthcare Support Officer

Available at Blaxland

Nathan Cavanagh

Healthcare Support Officer

Available at Blaxland

Patrick Celeban

Healthcare Support Officer

Available at Blaxland

Praise Khin

Healthcare Support Officer

Available at Blaxland

Sarah Bonnici

Healthcare Support Officer

Available at Blaxland

Shannon Smith

Healthcare Support Officer

Available at Blaxland

Siobhan Kelly

Healthcare Support Officer

Available at Blaxland

Taleisha Bozzi

Healthcare Support Officer

Available at Blaxland

Trystan Singh

Healthcare Support Officer

Available at Blaxland

Uty Kotwal

Healthcare Support Officer

Available at Blaxland

Yoni Hochberg

Healthcare Support Officer

Available at Blaxland

Zak Lloyd

Healthcare Support Officer

Available at Blaxland

EPC, DVA, NDIS and WorkCover welcome

Nearly half of our appointments are funded through Medicare, DVA, NDIS or WorkCover. We manage the paperwork so you can focus on your health.

NDIS

We support eligible NDIS participants across podiatry, physiotherapy, exercise physiology, dietetics and psychology, depending on your plan and goals. Eligibility and funding are set by your plan.

Learn more

Medicare

Medicare may rebate podiatry, physiotherapy, exercise physiology and dietetics sessions when your GP refers you under an Enhanced Primary Care (EPC) or Chronic Disease Management (CDM) plan, and psychology sessions under a Mental Health Care Plan. The number of sessions is set by your plan.

Learn more

DVA

Gold and White card holders can access DVA-funded care across our services with a valid referral.

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WorkCover

If you have been injured at work, we accept WorkCover referrals for physiotherapy, exercise physiology and psychology, and manage the paperwork with your insurer, with a clear return-to-work plan.

Learn more

Seven clinics across three regions

Find a clinic near you. Each location is staffed by local practitioners who know your community.

Penrith

Western Sydney

Our largest centre, with our full range of services under one roof.

510/536 High St, Penrith NSW 2750

Ropes Crossing

Western Sydney

Podiatry, at Ropes Crossing Village.

1B/2 Central Pl, Ropes Crossing NSW 2760

Blaxland

Blue Mountains

Podiatry, physiotherapy, exercise physiology and group classes.

10 Layton Ave, Blaxland NSW 2774

Springwood

Blue Mountains

Podiatry, dietetics and a boutique footwear store.

20 Ferguson Rd, Springwood NSW 2777

Katoomba

Blue Mountains

Podiatry, physiotherapy and dietetics, in a restored 1914 cottage.

69 Megalong St, Katoomba NSW 2780

Ryde

North Shore

Podiatry, physiotherapy, dietetics and exercise physiology, with a footwear store and gait analysis.

819 Victoria Road, Cnr Shepherd Street, Ryde NSW 2112

Lindfield

North Shore

Podiatry, with mobile podiatry across the North Shore and Northern Beaches.

2/324 Pacific Highway, Lindfield NSW 2070
view all locations

Ready to find out what your curve actually means?

Get your spine assessed, your questions answered and a plan you can act on.

Frequently asked questions

No. There is no evidence that chiropractic care corrects or reverses a scoliosis curve. What treatment can do is reduce pain, improve how freely you move and help you stay active. Structural change to a curve is managed with bracing during growth or, in a small number of cases, surgery. Your chiropractor will tell you honestly which category you fall into.

A Cobb angle is the standard measurement of a scoliosis curve, taken from an X-ray by drawing lines along the most tilted vertebrae at each end of the curve. Under 10 degrees is not classed as scoliosis. Curves between 10 and 25 degrees are usually monitored, 25 to 45 degrees may be braced during growth, and larger curves are referred for a surgical opinion.

Scoliosis runs in families in about a third of cases, so having a parent or sibling with a curve raises your child’s chance of developing one. No single gene explains it. If scoliosis is in your family, it is worth having children checked through the growth years, roughly ages 10 to 15, when curves are most likely to appear and progress.

Yes, in almost all cases. Strength training and sport are encouraged, because stronger trunk and hip muscles support the spine and improve endurance. Technique and load progression matter more than the exercise itself. Very heavy overhead or spinal loading may need modifying if you have a large curve or ongoing pain, and your chiropractor can adjust your program.

Curves that are stable at the end of growth usually stay stable, though larger curves over 50 degrees can slowly progress in adulthood. Separately, adults can develop degenerative scoliosis in their 50s and beyond as discs and facet joints wear. This is a different condition to the adolescent form and tends to cause more pain and stiffness.

Not always. If a curve is small, painless and unchanged, your chiropractor may monitor it clinically instead. Imaging is recommended when a curve appears to be progressing, when a child is still growing, when pain is significant, or when neurological symptoms are present. Any referral is explained first, including what the images will and will not tell you.