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TMJ

Get your jaw moving without pain again

Your jaw clicks when you chew, aches by the end of the day, and sometimes catches when you open wide. TMJ disorder responds well to hands-on treatment and a targeted exercise plan.

Medicare, NDIS, DVA and private health funds accepted.

Doctor examining woman's face and neck in clinic

Understanding TMJ

TMJ stands for the temporomandibular joint, the hinge that connects your jaw to your skull just in front of your ear. When that joint or the muscles that move it become painful, you may notice clicking, stiffness, headaches around the temples, and pain when you chew or yawn.

Physiotherapists treat TMJ disorder with hands-on techniques for the jaw and neck, exercises that retrain how your jaw opens, and changes to the habits loading it. You do not need a referral to book.

Who does it affect?

adults of any age, most often between 20 and 50, and more often women than men.

How common is it?

jaw pain affects a large share of adults at some point, though many never seek treatment.

What is the recovery like?

varies. Muscle-driven jaw pain often settles faster than joint or disc problems.

Who should I see for treatment?

your physiotherapist or chiropractor, often alongside your dentist.

What funding options are available?

Medicare, NDIS, DVA and private health funds accepted.

What is TMJ disorder?

TMJ disorder is pain or dysfunction in the jaw joint, the muscles that close your jaw, or both. Inside the joint sits a small cartilage disc. If that disc moves out of position as you open, you get the click. If the chewing muscles are overloaded, you can get a deep ache through the cheek and temple.

It usually builds gradually. Clenching, grinding, chewing on one side and long periods with your jaw held tense all add load, which the joint was not designed to carry day after day. Sometimes it starts suddenly, after a knock to the jaw or a long dental procedure.

Things that contribute to TMJ pain:

  • Clenching or grinding your teeth, often during sleep or while concentrating

  • Stress and poor sleep, which raise resting muscle tension in the jaw and neck

  • Neck stiffness and forward head posture, which change how the jaw sits and tracks

  • Direct trauma to the jaw, or an injury that jarred your head and neck

  • Habits such as nail biting, chewing gum, or resting your chin on your hand

  • Arthritis affecting the jaw joint itself

Symptoms of TMJ

TMJ disorder can present as:

Your plan comes out of the assessment, because muscle-driven jaw pain and disc-related jaw pain are treated differently.

Manual therapy for the jaw joint

Graded hands-on techniques that restore glide and rotation in the joint, so your jaw opens in a straighter, fuller path.

Soft tissue release for the chewing muscles

Targeted release of the masseter, temporalis and pterygoid muscles to reduce resting tension and pain. This can include gloved intraoral work with your consent.

Jaw control exercises

A short daily program that retrains opening and closing, builds endurance in the muscles that hold the jaw in position, and reduces the catching.

Neck and upper back treatment

Mobilisation, adjustment or soft tissue work, because the upper neck shares nerve supply with the jaw and often drives referred pain.

Dry needling

Fine needles into trigger points in the jaw and temple muscles to reduce tightness and local pain.

Load and habit changes

Identifying the clenching, chewing and posture habits that keep loading the joint, then giving you practical ways to interrupt them.

What to expect at your first appointment

  

Tell us what is going on

When the pain started, where you feel it, what makes it worse, whether it clicks or locks, and how it affects eating, talking and sleep.

A full assessment

Your practitioner measures how far you can open, watches the path your jaw takes, palpates the joint and chewing muscles, and checks your neck and bite habits.

A clear plan

You leave knowing what is driving your jaw pain, what treatment involves, and which exercises to start.

Review and adjust

We track your opening range, pain and function at each visit, and change the plan as things improve.

When to book an appointment

    Book an assessment if:

  • Your jaw pain has lasted more than two weeks or keeps returning

  • Chewing, yawning or talking for long periods is now painful or limited

  • A soft diet, heat packs or a dental splint have not changed things

  • You are not sure whether the problem is your jaw, your ear or your teeth

Looking after yourself at home

These steps help most people while treatment is underway.

  • Clenching or grinding your teeth, often during sleep or while concentrating

  • Stress and poor sleep, which raise resting muscle tension in the jaw and neck

  • Neck stiffness and forward head posture, which change how the jaw sits and tracks

  • Direct trauma to the jaw, or an injury that jarred your head and neck

  • Habits such as nail biting, chewing gum, or resting your chin on your hand

  • Arthritis affecting the jaw joint itself

Meet the team who treat this

Behind every appointment is a team of practitioners who know each other, trust each other and work together for you. Across seven clinics and nine disciplines, our team shares expertise, coordinates treatment plans and celebrates your progress together.

Meet the full team

Aimee Fuller

Healthcare Support Officer

Available at Blaxland

Alicia Whiticker

Healthcare Support Officer

Available at Blaxland

Amanda Banks

Healthcare Support Officer

Available at Blaxland

Amanda Duggan

Healthcare Support Officer

Available at Blaxland

Amy Meekings

Healthcare Support Officer

Available at Blaxland

Anita Beerapu

Healthcare Support Officer

Available at Blaxland

Benjamin Tucker

Healthcare Support Officer

Available at Blaxland

Blake Cossar

Healthcare Support Officer

Available at Blaxland

Bronte Tupper

Healthcare Support Officer

Available at Blaxland

Chris Farrugia

Healthcare Support Officer

Available at Blaxland

Corrina Aitken

Healthcare Support Officer

Available at Blaxland

David Logue

Healthcare Support Officer

Available at Blaxland

Dean Gresser

Healthcare Support Officer

Available at Blaxland

Emma Nassif

Healthcare Support Officer

Available at Blaxland

Esha Sharma

Healthcare Support Officer

Available at Blaxland

Fatima Hussaini

Healthcare Support Officer

Available at Blaxland

Felicity Spencer-Davey

Healthcare Support Officer

Available at Blaxland

Frankie Raikadroka

Healthcare Support Officer

Available at Blaxland

Hannah Norrie

Healthcare Support Officer

Available at Blaxland

Heather Edwards

Healthcare Support Officer

Available at Blaxland

Isaac Vella

Healthcare Support Officer

Available at Blaxland

Jarrah Nesbitt

Healthcare Support Officer

Available at Blaxland

Jonathan Lopez

Healthcare Support Officer

Available at Blaxland

Justin Hanna

Healthcare Support Officer

Available at Blaxland

Kasey Collins

Healthcare Support Officer

Available at Blaxland

Katrina Gauci

Healthcare Support Officer

Available at Blaxland

Kennedy Touet

Healthcare Support Officer

Available at Blaxland

Kristy Edwards

Healthcare Support Officer

Available at Blaxland

Kyle Perry

Healthcare Support Officer

Available at Blaxland

Lorna Nicastri

Healthcare Support Officer

Available at Blaxland

Maja Bosic

Healthcare Support Officer

Available at Blaxland

Marxy Koronel

Healthcare Support Officer

Available at Blaxland

Matt Barton

Healthcare Support Officer

Available at Blaxland

Michael Todd

Healthcare Support Officer

Available at Blaxland

Mr Jeffery Jenkins FACPS

Healthcare Support Officer

Available at Blaxland

Nathan Cavanagh

Healthcare Support Officer

Available at Blaxland

Patrick Celeban

Healthcare Support Officer

Available at Blaxland

Praise Khin

Healthcare Support Officer

Available at Blaxland

Sarah Bonnici

Healthcare Support Officer

Available at Blaxland

Shannon Smith

Healthcare Support Officer

Available at Blaxland

Siobhan Kelly

Healthcare Support Officer

Available at Blaxland

Taleisha Bozzi

Healthcare Support Officer

Available at Blaxland

Trystan Singh

Healthcare Support Officer

Available at Blaxland

Uty Kotwal

Healthcare Support Officer

Available at Blaxland

Yoni Hochberg

Healthcare Support Officer

Available at Blaxland

Zak Lloyd

Healthcare Support Officer

Available at Blaxland

EPC, DVA, NDIS and WorkCover welcome

Nearly half of our appointments are funded through Medicare, DVA, NDIS or WorkCover. We manage the paperwork so you can focus on your health.

NDIS

We support eligible NDIS participants across podiatry, physiotherapy, exercise physiology, dietetics and psychology, depending on your plan and goals. Eligibility and funding are set by your plan.

Learn more

Medicare

Medicare may rebate podiatry, physiotherapy, exercise physiology and dietetics sessions when your GP refers you under an Enhanced Primary Care (EPC) or Chronic Disease Management (CDM) plan, and psychology sessions under a Mental Health Care Plan. The number of sessions is set by your plan.

Learn more

DVA

Gold and White card holders can access DVA-funded care across our services with a valid referral.

Learn more

WorkCover

If you have been injured at work, we accept WorkCover referrals for physiotherapy, exercise physiology and psychology, and manage the paperwork with your insurer, with a clear return-to-work plan.

Learn more

Seven clinics across three regions

Find a clinic near you. Each location is staffed by local practitioners who know your community.

Penrith

Western Sydney

Our largest centre, with our full range of services under one roof.

510/536 High St, Penrith NSW 2750

Ropes Crossing

Western Sydney

Podiatry, at Ropes Crossing Village.

1B/2 Central Pl, Ropes Crossing NSW 2760

Blaxland

Blue Mountains

Podiatry, physiotherapy, exercise physiology and group classes.

10 Layton Ave, Blaxland NSW 2774

Springwood

Blue Mountains

Podiatry, dietetics and a boutique footwear store.

20 Ferguson Rd, Springwood NSW 2777

Katoomba

Blue Mountains

Podiatry, physiotherapy and dietetics, in a restored 1914 cottage.

69 Megalong St, Katoomba NSW 2780

Ryde

North Shore

Podiatry, physiotherapy, dietetics and exercise physiology, with a footwear store and gait analysis.

819 Victoria Road, Cnr Shepherd Street, Ryde NSW 2112

Lindfield

North Shore

Podiatry, with mobile podiatry across the North Shore and Northern Beaches.

2/324 Pacific Highway, Lindfield NSW 2070
view all locations

Ready to stop that jaw pain?

Book an assessment with a physiotherapist who treats jaw pain. No referral needed.

Frequently asked questions

Both have a role, and it depends on the driver. Dentists manage the bite, tooth wear and splints. Physiotherapists treat the joint mechanics, muscle tension and neck contribution. If your pain is worse with chewing and jaw movement, and your teeth are healthy, start with a physiotherapy assessment. If you have tooth pain, sensitivity or a broken filling, see your dentist first.

Yes. The jaw joint sits directly against the ear canal, and the chewing muscles share nerve supply with structures in the ear. That is why TMJ disorder can produce earache, fullness or ringing when your ears are clear on examination. If you have discharge, fever or hearing loss, see your GP, because those point to an ear condition rather than the jaw.

Sometimes. Some of the muscles that close your jaw, particularly the pterygoids, can only be reached from inside the mouth. Your practitioner uses a gloved finger for a short period, and always explains it and asks first. It is optional. Plenty of people improve with external techniques, exercise and neck treatment alone, so say no if you would rather not.

A night guard protects your teeth from wear, which is valuable, but it does not stop the clenching itself. Many people still wake with jaw tightness while wearing one. That is why treatment also targets muscle tension, jaw control and the stress and sleep factors behind grinding. A guard and hands-on treatment often work well together.

A painless click that does not limit your opening is common and usually does not need treatment. Book an assessment if the click becomes painful, if it starts catching, if your opening range drops, or if the sound changes to grating. Those changes suggest the disc or joint surface is being loaded differently, and early treatment is simpler than late treatment.

If your jaw locks closed and you cannot open more than a couple of centimetres, apply warmth, keep to soft food and avoid forcing it open, then book promptly. If your jaw locks open and will not close, that needs same-day medical care to reduce the joint. Repeated locking episodes should be assessed rather than managed at home.