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Vertigo

Stop the room spinning and get back on steady feet

Vertigo makes the world spin when you roll over, look up or stand too quickly, and it can leave you nauseous and afraid to move. Most causes are treatable, and many settle quickly once your physiotherapist knows which one you have.

Medicare, NDIS, DVA and private health funds accepted.

Woman sitting on bed holding head in pain or stress

Understanding Vertigo

Vertigo is the false sense that you or the room around you is moving, usually spinning. It is a symptom rather than a diagnosis, and most cases start in the balance organs of your inner ear.

Vestibular physiotherapy works out which part of your balance system is involved, then treats it. For the most common cause, benign paroxysmal positional vertigo (BPPV), a repositioning manoeuvre often settles symptoms in one to three visits.

Who does it affect?

adults of any age, more often people over 50, and anyone after a head knock, an ear infection or a long period of inactivity

How common is it?

dizziness and vertigo are among the most common reasons adults see a health professional [CONFIRM: prevalence figure and source]

What is the recovery like?

varies with the cause; positional vertigo often responds quickly, while nerve-related vertigo usually needs a graded exercise program

Who should I see for treatment?

your physiotherapist, using vestibular assessment and rehabilitation [CONFIRM: which OnePointHealth physiotherapists hold vestibular training]

What funding options are available?

Medicare, NDIS, DVA and private health funds accepted

What is vertigo?

Vertigo is a spinning or tilting sensation that comes from your balance system, not from your eyes or your imagination. Inside each inner ear sit tiny fluid-filled canals that tell your brain how your head is moving. When those signals are disturbed, or when the two ears disagree, your brain reads the mismatch as movement.

It often starts suddenly. You roll over in bed, tip your head back at the sink or get up from the couch, and the room lurches for a few seconds. Some people get one long, severe episode with nausea and vomiting instead.

Common contributing factors include:

  • loose calcium crystals moving into the wrong ear canal, which causes BPPV

  • a viral illness that inflames the vestibular nerve or inner ear

  • migraine, which can cause dizziness with or without a headache

  • head or neck trauma, including whiplash and falls

  • age-related changes in the inner ear, vision and leg strength

  • some medications, particularly when several are taken together

Symptoms of Vertigo

Vertigo can present in several ways:

Your treatment depends on which part of your balance system is affected, so your plan is built from what your physiotherapist finds during testing.

Repositioning manoeuvres

Guided head and body movements, such as the Epley manoeuvre, that move displaced crystals out of the affected canal so they stop triggering false motion signals

Gaze stabilisation exercises

Small, repeated head turns while you fix your eyes on a target, which retrain the reflex that keeps vision steady when you move

Habituation exercises

Controlled, repeated exposure to the movements that set you off, so your brain gradually reduces its response to them

Balance and gait retraining

Progressive standing, turning and walking tasks that rebuild your confidence on uneven ground and in busy environments

Neck assessment and treatment

Manual therapy and exercise for the joints and muscles of the upper neck, which can contribute to dizziness after injury or prolonged strain

Falls prevention and strength work

Leg strength, home safety advice and activity planning if unsteadiness has left you at risk of a fall

What to expect at your first appointment

  

Tell us what is going on

Describe what your dizziness feels like, how long each episode lasts, what triggers it and how it is affecting driving, work and sleep.

A full assessment

Your physiotherapist tests your eye movements, checks your response to specific head positions, and screens your neck, balance and walking.

A clear plan

You will find out the likely cause, what treatment involves, and whether you need repositioning, an exercise program or a referral for further investigation.

Review and adjust

Positional vertigo is retested at the next visit to confirm it has cleared, and exercise programs are progressed as your symptoms settle.

When to book an appointment

    Book an assessment if:

  • your dizziness has lasted more than a few days or keeps coming back

  • you have stopped driving, working, exercising or bending down because of it

  • rest, over-the-counter medication or waiting it out has not fixed the problem

  • you are not sure whether it is your inner ear, your neck or something else

Looking after yourself at home

These steps support your treatment between appointments.

  • loose calcium crystals moving into the wrong ear canal, which causes BPPV

  • a viral illness that inflames the vestibular nerve or inner ear

  • migraine, which can cause dizziness with or without a headache

  • head or neck trauma, including whiplash and falls

  • age-related changes in the inner ear, vision and leg strength

  • some medications, particularly when several are taken together

Meet the team who treat this

Behind every appointment is a team of practitioners who know each other, trust each other and work together for you. Across seven clinics and nine disciplines, our team shares expertise, coordinates treatment plans and celebrates your progress together.

Meet the full team

Aimee Fuller

Healthcare Support Officer

Available at Blaxland

Alicia Whiticker

Healthcare Support Officer

Available at Blaxland

Amanda Banks

Healthcare Support Officer

Available at Blaxland

Amanda Duggan

Healthcare Support Officer

Available at Blaxland

Amy Meekings

Healthcare Support Officer

Available at Blaxland

Anita Beerapu

Healthcare Support Officer

Available at Blaxland

Benjamin Tucker

Healthcare Support Officer

Available at Blaxland

Blake Cossar

Healthcare Support Officer

Available at Blaxland

Bronte Tupper

Healthcare Support Officer

Available at Blaxland

Chris Farrugia

Healthcare Support Officer

Available at Blaxland

Corrina Aitken

Healthcare Support Officer

Available at Blaxland

David Logue

Healthcare Support Officer

Available at Blaxland

Dean Gresser

Healthcare Support Officer

Available at Blaxland

Emma Nassif

Healthcare Support Officer

Available at Blaxland

Esha Sharma

Healthcare Support Officer

Available at Blaxland

Fatima Hussaini

Healthcare Support Officer

Available at Blaxland

Felicity Spencer-Davey

Healthcare Support Officer

Available at Blaxland

Frankie Raikadroka

Healthcare Support Officer

Available at Blaxland

Hannah Norrie

Healthcare Support Officer

Available at Blaxland

Heather Edwards

Healthcare Support Officer

Available at Blaxland

Isaac Vella

Healthcare Support Officer

Available at Blaxland

Jarrah Nesbitt

Healthcare Support Officer

Available at Blaxland

Jonathan Lopez

Healthcare Support Officer

Available at Blaxland

Justin Hanna

Healthcare Support Officer

Available at Blaxland

Kasey Collins

Healthcare Support Officer

Available at Blaxland

Katrina Gauci

Healthcare Support Officer

Available at Blaxland

Kennedy Touet

Healthcare Support Officer

Available at Blaxland

Kristy Edwards

Healthcare Support Officer

Available at Blaxland

Kyle Perry

Healthcare Support Officer

Available at Blaxland

Lorna Nicastri

Healthcare Support Officer

Available at Blaxland

Maja Bosic

Healthcare Support Officer

Available at Blaxland

Marxy Koronel

Healthcare Support Officer

Available at Blaxland

Matt Barton

Healthcare Support Officer

Available at Blaxland

Michael Todd

Healthcare Support Officer

Available at Blaxland

Mr Jeffery Jenkins FACPS

Healthcare Support Officer

Available at Blaxland

Nathan Cavanagh

Healthcare Support Officer

Available at Blaxland

Patrick Celeban

Healthcare Support Officer

Available at Blaxland

Praise Khin

Healthcare Support Officer

Available at Blaxland

Sarah Bonnici

Healthcare Support Officer

Available at Blaxland

Shannon Smith

Healthcare Support Officer

Available at Blaxland

Siobhan Kelly

Healthcare Support Officer

Available at Blaxland

Taleisha Bozzi

Healthcare Support Officer

Available at Blaxland

Trystan Singh

Healthcare Support Officer

Available at Blaxland

Uty Kotwal

Healthcare Support Officer

Available at Blaxland

Yoni Hochberg

Healthcare Support Officer

Available at Blaxland

Zak Lloyd

Healthcare Support Officer

Available at Blaxland

EPC, DVA, NDIS and WorkCover welcome

Nearly half of our appointments are funded through Medicare, DVA, NDIS or WorkCover. We manage the paperwork so you can focus on your health.

NDIS

We support eligible NDIS participants across podiatry, physiotherapy, exercise physiology, dietetics and psychology, depending on your plan and goals. Eligibility and funding are set by your plan.

Learn more

Medicare

Medicare may rebate podiatry, physiotherapy, exercise physiology and dietetics sessions when your GP refers you under an Enhanced Primary Care (EPC) or Chronic Disease Management (CDM) plan, and psychology sessions under a Mental Health Care Plan. The number of sessions is set by your plan.

Learn more

DVA

Gold and White card holders can access DVA-funded care across our services with a valid referral.

Learn more

WorkCover

If you have been injured at work, we accept WorkCover referrals for physiotherapy, exercise physiology and psychology, and manage the paperwork with your insurer, with a clear return-to-work plan.

Learn more

Seven clinics across three regions

Find a clinic near you. Each location is staffed by local practitioners who know your community.

Penrith

Western Sydney

Our largest centre, with our full range of services under one roof.

510/536 High St, Penrith NSW 2750

Ropes Crossing

Western Sydney

Podiatry, at Ropes Crossing Village.

1B/2 Central Pl, Ropes Crossing NSW 2760

Blaxland

Blue Mountains

Podiatry, physiotherapy, exercise physiology and group classes.

10 Layton Ave, Blaxland NSW 2774

Springwood

Blue Mountains

Podiatry, dietetics and a boutique footwear store.

20 Ferguson Rd, Springwood NSW 2777

Katoomba

Blue Mountains

Podiatry, physiotherapy and dietetics, in a restored 1914 cottage.

69 Megalong St, Katoomba NSW 2780

Ryde

North Shore

Podiatry, physiotherapy, dietetics and exercise physiology, with a footwear store and gait analysis.

819 Victoria Road, Cnr Shepherd Street, Ryde NSW 2112

Lindfield

North Shore

Podiatry, with mobile podiatry across the North Shore and Northern Beaches.

2/324 Pacific Highway, Lindfield NSW 2070
view all locations

Ready to stop the room spinning?

Book a vestibular assessment, find out what is causing your vertigo, and start treating it.

Frequently asked questions

Not while your symptoms are unpredictable. If the room spins without warning, or you feel unsteady when you turn your head, driving puts you and others at risk. Tell your physiotherapist and your GP how often episodes occur. Once positional vertigo has been treated and retested as clear, most people return to driving. Some conditions have reporting requirements, so check with your GP.

Vertigo is a specific type of dizziness that involves a sense of movement, usually spinning. General dizziness can also mean lightheadedness, faintness or feeling foggy, which often comes from blood pressure, dehydration, medication or anxiety rather than the inner ear. The distinction matters, because vestibular exercises help inner ear problems and do little for the others. Testing sorts one from the other.

No, you can book directly without a referral. Scans are rarely needed for the common causes, because BPPV and vestibular nerve inflammation are diagnosed through clinical testing rather than imaging. If your physiotherapist finds signs that do not fit a typical inner ear pattern, you will be referred to your GP or a specialist for further investigation.

Yes. BPPV recurs in a proportion of people, sometimes years later, and recurrence is more likely after a head injury or in older adults. That does not mean the first treatment failed. Your physiotherapist can teach you to recognise the pattern early so you book in quickly, and repeat treatment is usually straightforward.

Yes, both are common contributors. Anxiety heightens your sensitivity to normal motion signals, which can keep dizziness going long after the original problem has settled. Blood pressure tablets, sedatives, some antidepressants and combinations of several medications can also cause lightheadedness. Bring a list of your medications to your appointment, and speak with your GP before changing any of them.

Because it raises the risk of falls. Older adults often have less leg strength, slower reactions and reduced vision, so a brief spinning episode is more likely to end in a fall and a fracture. Treating the vertigo is only part of the plan. Strength, balance and home safety work reduce the consequences if unsteadiness returns.