Remedial massage to ease tension and support recovery
Tight, sore muscles can wear you down. Our remedial massage therapists use hands-on techniques to ease tension, support recovery from injury, and help you feel more comfortable in your body, whether you are dealing with a sports injury, everyday aches, complementing your rehabilitation, or long-term tightness.
Private health funds accepted, with DVA for eligible patients.
Where to find us
Remedial massage is available at our Penrith health centre.
Proud to support the communities we serve
What is remedial massage?
Remedial massage uses hands-on techniques to work on the soft tissues of the body, easing tight, tense muscles and supporting recovery. It aims to help increase blood flow, ease pain and stiffness, support recovery from injury, and help you relax. Our therapists use techniques including trigger point therapy, myofascial release, stretching, heat and cold, dry needling, hot stone massage, and manual lymphatic drainage.
How Remedial Massage may help you
Ease muscle tension.
Relief for tight, tense and sore muscles.
Support injury recovery.
Hands-on work to complement your recovery from sporting and everyday injuries.
Aid sports recovery.
Help your body recover between training and events.
Lymphatic drainage.
Manual lymphatic drainage, including support for lymphoedema.
Relax and unwind.
Time to ease stress and tension and feel more comfortable.
No referral needed.
You can book directly and start when it suits you.
Conditions we help with
Our remedial massage therapists work with a wide range of concerns, from sports injuries to everyday tension and long-term tightness.
Sports massage
Pregnancy massage
Lymphatic drainage massage
Deep tissue massage
What you can expect
From your first appointment onward, remedial massage at OnePointHealth follows a clear, practical path built around you.
Tell us what is going on.
Book online or call, and let us know where you are feeling tension or pain and what you would like from the session.
A quick assessment.
Your therapist checks the areas of concern and how you are moving.
Hands-on treatment.
Your therapist works with suitable techniques for your needs, checking in with you on pressure and comfort.
Aftercare and rebooking.
You leave with simple aftercare advice, and can rebook if ongoing sessions would help.
One Team Behind Your Care
Behind every appointment is a team of practitioners who know each other, trust each other and work together for you. Across seven clinics and nine disciplines, our team shares expertise, coordinates treatment plans and celebrates your progress together.
Abijith Anand
Healthcare Support Officer
Available at Blaxland
Aimee Fuller
Healthcare Support Officer
Available at Blaxland
Alicia Whiticker
Healthcare Support Officer
Available at Blaxland
Amanda Banks
Healthcare Support Officer
Available at Blaxland
Amanda Duggan
Healthcare Support Officer
Available at Blaxland
Amy Meekings
Healthcare Support Officer
Available at Blaxland
Anita Beerapu
Healthcare Support Officer
Available at Blaxland
Benjamin Tucker
Healthcare Support Officer
Available at Blaxland
Blake Ciscato
Healthcare Support Officer
Available at Blaxland
Blake Cossor
Healthcare Support Officer
Available at Blaxland
Bronte Tupper
Healthcare Support Officer
Available at Blaxland
Callum Thorpe
Healthcare Support Officer
Available at Blaxland
Carin Bloom
Healthcare Support Officer
Available at Blaxland
Charli Haddow
Healthcare Support Officer
Available at Blaxland
Chris Farrugia
Healthcare Support Officer
Available at Blaxland
Chris Moulds
Healthcare Support Officer
Available at Blaxland
Ciara O’Kane
Healthcare Support Officer
Available at Blaxland
Claudia Thomas
Healthcare Support Officer
Available at Blaxland
Corrina Aitken
Healthcare Support Officer
Available at Blaxland
David Logue
Healthcare Support Officer
Available at Blaxland
Dean Gresser
Healthcare Support Officer
Available at Blaxland
Emma Nassif
Healthcare Support Officer
Available at Blaxland
Emma Scanlon
Healthcare Support Officer
Available at Blaxland
Erin Burns
Healthcare Support Officer
Available at Blaxland
Esha Sharma
Healthcare Support Officer
Available at Blaxland
Ester Iskandar
Healthcare Support Officer
Available at Blaxland
Evangelina Papalia
Healthcare Support Officer
Available at Blaxland
Fatima Hussaini
Healthcare Support Officer
Available at Blaxland
Felicity Spencer-Davey
Healthcare Support Officer
Available at Blaxland
Frankie Raikadroka
Healthcare Support Officer
Available at Blaxland
Hannah Norrie
Healthcare Support Officer
Available at Blaxland
Harrison Gregson
Healthcare Support Officer
Available at Blaxland
Heather Edwards
Healthcare Support Officer
Available at Blaxland
Isaac Vella
Healthcare Support Officer
Available at Blaxland
Jarrah Nesbitt
Healthcare Support Officer
Available at Blaxland
Jasmine Apap
Healthcare Support Officer
Available at Blaxland
Jessica Orchard
Healthcare Support Officer
Available at Blaxland
Jonathan Lopez
Healthcare Support Officer
Available at Blaxland
Justin Hanna
Healthcare Support Officer
Available at Blaxland
Kasey Collins
Healthcare Support Officer
Available at Blaxland
Katrina Gauci
Healthcare Support Officer
Available at Blaxland
Kennedy Touet
Healthcare Support Officer
Available at Blaxland
Kristy Edwards
Healthcare Support Officer
Available at Blaxland
Kurt White
Healthcare Support Officer
Available at Blaxland
Kyle Perry
Healthcare Support Officer
Available at Blaxland
Kylie Saba
Healthcare Support Officer
Available at Blaxland
Lorna Nicastri
Healthcare Support Officer
Available at Blaxland
Lucas Barglik
Healthcare Support Officer
Available at Blaxland
Mackenzie Gleeson
Healthcare Support Officer
Available at Blaxland
Madeleine Vella
Healthcare Support Officer
Available at Blaxland
Maja Bosic
Healthcare Support Officer
Available at Blaxland
Marxy Koronel
Healthcare Support Officer
Available at Blaxland
Matt Barton
Healthcare Support Officer
Available at Blaxland
Mia Nikic
Healthcare Support Officer
Available at Blaxland
Michael Todd
Healthcare Support Officer
Available at Blaxland
Mr Jeffery Jenkins FACPS
Healthcare Support Officer
Available at Blaxland
Nathan Cavanagh
Healthcare Support Officer
Available at Blaxland
Oren Schulze
Healthcare Support Officer
Available at Blaxland
Patience Namiiro
Healthcare Support Officer
Available at Blaxland
Patrick Celeban
Healthcare Support Officer
Available at Blaxland
Paul Sawaqed
Healthcare Support Officer
Available at Blaxland
Phillip Hartshorne
Healthcare Support Officer
Available at Blaxland
Praise Khin
Healthcare Support Officer
Available at Blaxland
Rebecca Samuels
Healthcare Support Officer
Available at Blaxland
Rianna Nicotera
Healthcare Support Officer
Available at Blaxland
Sarah Bonnici
Healthcare Support Officer
Available at Blaxland
Sarah Fenter
Healthcare Support Officer
Available at Blaxland
Shannon Smith
Healthcare Support Officer
Available at Blaxland
Shara Percival
Healthcare Support Officer
Available at Blaxland
Sherie Casson
Healthcare Support Officer
Available at Blaxland
Siobhan Kelly
Healthcare Support Officer
Available at Blaxland
Summer Watson
Healthcare Support Officer
Available at Blaxland
Taleisha Bozzi
Healthcare Support Officer
Available at Blaxland
Tori McLean
Healthcare Support Officer
Available at Blaxland
Trystan Singh
Healthcare Support Officer
Available at Blaxland
Uty Kotwal
Healthcare Support Officer
Available at Blaxland
Veronica Theiss
Healthcare Support Officer
Available at Blaxland
Yoni Hochberg
Healthcare Support Officer
Available at Blaxland
Zak Lloyd
Healthcare Support Officer
Available at Blaxland
Zane Awik
Healthcare Support Officer
Available at Blaxland
Connected care
Connected care means your massage therapist is part of one team, working from the same plan. Here is what that looks like for you.
We start with what you want to get back to.
Not just where it is tight. What you would be doing if tension were not in the way: training comfortably, sitting through a work day, or simply feeling looser and more relaxed. That goal shapes your sessions.
When it supports your care, your practitioner may involve other members of the team to provide additional expertise.
Your massage therapist may suggest seeing a physiotherapist or chiropractor or, with your consent, loop in another practitioner where it helps. A second set of eyes tailored to your individual needs.
Your care travels with you.
Move between our centres and your plan comes with you, so you are not starting over each visit. We’ll only share information beyond your treating team, such as with your GP, with your consent, so you stay in control of who sees what.
Our funding pathways
Remedial massage can be accessed privately or through a couple of funding pathways. For current fees, contact the Penrith centre.
Private health funds
If your extras cover includes remedial massage, you may be able to claim on the day, depending on your level of cover.
DVA
Gold and White card holders may be able to access remedial massage with a valid referral.
Ready to ease the tension?
Book remedial massage at OnePointHealth Penrith, and our team will take it from there.
Frequently asked questions
Do I need a referral for remedial massage?
No. You can book directly, and some private health funds cover part of your session.
Will my health fund cover remedial massage?
Often yes, depending on your level of extras cover. Check with your provider, as each plan is different.
What techniques do your remedial massage therapists use?
Depending on your needs, your therapist may use trigger point therapy, myofascial release, stretching, heat and cold, dry needling, hot stone massage, or manual lymphatic drainage.
Do you offer lymphatic drainage massage?
Yes, including support for lymphoedema. You can read more on our lymphatic drainage page.
What should I expect in my first remedial massage session?
Your therapist will ask where you are feeling tension or pain, check how you are moving, and tailor the session to you.
Seven clinics across three regions
Find a clinic near you. Each location is staffed by local practitioners who know your community.
Penrith
Western SydneyOur largest centre, with our full range of services under one roof.
TBD
Ropes Crossing
Western SydneyPodiatry, at Ropes Crossing Village.
TBD
Blaxland
Western SydneyPodiatry, physiotherapy, exercise physiology and group classes.
TBD
Springwood
Western SydneyPodiatry, dietetics and a boutique footwear store.
TBD
Katoomba
Western SydneyPodiatry, physiotherapy, dietetics and psychology, in a restored 1914 cottage.
TBD
Ryde
Western SydneyPodiatry, physiotherapy, dietetics, exercise physiology and psychology, with a footwear store and gait analysis.
TBD
Lindfield
Western SydneyPodiatry, with mobile podiatry across the North Shore and Northern Beaches.
TBD
Health resources from our team
Practical advice, exercise guides, recipes and events from our practitioners. No filler, no jargon: just useful information to help you understand your health and make good decisions.
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