If you want to build strength, move better, or come back from injury ready to perform, our strength and conditioning programs are designed and supervised by our Accredited Exercise Physiology team at OnePointHealth Penrith, and tailored to you, not a generic gym program.
Private bookings welcome. Funded pathways may apply through exercise physiology.
Sint pariatur enim velit nostrud eu et ut anim qui qui laborum adipisicing.
Address
510/536 High St, Penrith NSW 2750Phone
1300 123 674
Opening hours:
Monday: 7:30am–6:00pm
Tuesday: 7:30am–7:00pm
Wednesday: 7:30am–7:00pm
Thursday: 7:30am–7:00pm
Friday: 7:00am–3:30pm
Saturday: 7:30am–1:30pm
Sunday: closed
Closed public holidays.
Parking and transport:
Services on site
-33.7532081
150.6941059
Strength and conditioning is structured, supervised training to build strength, power and resilience. At OnePointHealth, programs are designed and run by our Accredited Exercise Physiology team, so your training is informed by how your body works and any injury history. It is built around your goals, whether that is general strength, return to sport, or training for performance, rather than a one-size-fits-all workout.
Progressive programs guided by qualified practitioners.
Bridge the gap between finishing rehab and full performance.
Training built around your sport or goal.
Supervised technique and load, not guesswork.
Programs that account for injuries and how you move.
Structured progression, with everything written down.
Our strength and conditioning programs are built around your goals. Strength looks different for everyone. For one person it might mean returning to competitive sport. For another it might mean lifting grandchildren, hiking on weekends or feeling confident walking into a gym for the first time. Our programs are built around what strength means to you.
From your first session onward, strength and conditioning at OnePointHealth Penrith follows a clear, practical path built around you.
Book online or call the Penrith centre, and tell us what you are training for.
Your practitioner reviews your strength, how you move, and any injury history.
You start a structured program with guided technique and progression.
We track how you are going and adjust your program as you build.
Behind every appointment is a team of practitioners who know each other, trust each other and work together for you. Across seven clinics and nine disciplines, our team shares expertise, coordinates treatment plans and celebrates your progress together.
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Healthcare Support Officer
Available at Blaxland
Connected care means your practitioner is part of one team, working from the same plan. Here is what that looks like for you.
Not just lifting heavier. What you are training for: a return to your sport, a stronger body for work and life, or simply training with confidence again. That goal shapes your program.
Your program may run alongside a physiotherapist while you finish rehab, or, with your consent, loop in a dietitian to support your training. A second set of eyes tailored to your individual needs.
Move between our services and your plan comes with you, so you are not starting over each time. We’ll only share information beyond your treating team, such as with your GP, with your consent, so you stay in control of who sees what.
Strength and conditioning is generally a private service. For current fees, contact the Penrith centre. If you are managing a chronic condition or recovering from an injury, clinical exercise physiology may suit you better, and can be accessed through Medicare, WorkCover, DVA, NDIS or private health. Our team can help you choose the right option.
Book strength and conditioning at OnePointHealth Penrith, and our team will take it from there.
No. You can book directly.
Your program is designed and supervised by our exercise physiology team, informed by how your body works and any injury history.
Strength and conditioning is generally private. If you have a chronic condition or injury, clinical exercise physiology may be funded through those pathways instead.
Comfortable clothing you can move in, and any relevant injury or medical history.
It can be, often after physiotherapy. Our team will help you choose the right starting point.
Find a clinic near you. Each location is staffed by local practitioners who know your community.
Our largest centre, with our full range of services under one roof.
TBD
Podiatry, at Ropes Crossing Village.
TBD
Podiatry, physiotherapy, exercise physiology and group classes.
TBD
Podiatry, dietetics and a boutique footwear store.
TBD
Podiatry, physiotherapy, dietetics and psychology, in a restored 1914 cottage.
TBD
Podiatry, physiotherapy, dietetics, exercise physiology and psychology, with a footwear store and gait analysis.
TBD
Podiatry, with mobile podiatry across the North Shore and Northern Beaches.
TBD
Practical advice, exercise guides, recipes and events from our practitioners. No filler, no jargon: just useful information to help you understand your health and make good decisions.
Heel pain is one of the most common reasons people visit a podiatrist in Ryde. Whether you feel a sharp pain under your heel when taking your first steps in the morning or experience aching at the back of your heel after exercise, heel pain can significantly impact your quality of life. For many people,…
Read Article
For many individuals and couples, the journey to parenthood begins long before a positive pregnancy test. While factors such as age, genetics, and overall health all play important roles in fertility, nutrition is one area that can have a significant impact on reproductive health for both men and women. Research continues to show that dietary…
Read Article
As any parent knows, it can feel like your child catches every cold and bug going around, especially during the cooler months or the first year of daycare or school. While it's completely normal for children to get sick fairly often as their immune system develops, everyday nutrition plays an important supporting role in overall…
Read Article
Orthotics vs Insoles: Which Foot Support Is Right for You? If your feet ache after a long day at work, you experience heel pain when getting out of bed, or your arches feel tired after walking, you're certainly not alone. Foot pain is incredibly common and can affect everything from your posture and balance to…
Read Article
If you’re looking for a hearty, satisfying, and diabetes-friendly dinner recipe, this Beef and Green Veggie Pasta Bake is a must-try. Packed with lean protein, fibre-rich vegetables, and wholemeal pasta, this dish is designed to help support stable blood sugar levels while still delivering delicious flavour. Many traditional pasta bakes are high in refined carbs…
Read Article
If you’re busy like myself, then the last thing you want to do after a long day is spend time in the kitchen cooking! One-pan-easy recipes offer several benefits that make them popular among families! Here are some of the advantages: Time-saving: One of the most significant advantages of one-pan recipes is the time they…
Read Article
If you’re a fan of chicken schnitzel but you’re trying to watch your caloric intake or want to eat a healthier version that is lower in fat, then this is for you! Not only is it quick and easy but it is full of flavour. If you are not keen on the vegetables selected, feel…
Read Article
Looking for a warm, nourishing and diabetes-friendly breakfast? Our Apple Pie Oatmeal ticks all the boxes. Not only is it packed with fibre and flavour, but it’s also gentle on blood sugar levels—making it a perfect option for anyone managing diabetes or simply wanting to eat better. At OnePointHealth, our Accredited Practising Dietitians understand the…
Read Article
For children aged approximately 10–17 years involved in sport or wanting to build strength, coordination, and movement confidence in a structured environment. A multi-session school holiday program designed to introduce safe strength training, speed and agility development, and athletic movement skills. Each session focuses on different aspects of performance development in a supportive, supervised environment.…
See Event Details
Men in the community, partners, supporters, and anyone interested in men's health awareness and fundraising for Motor Neurone Disease (MND) research. An annual community fundraising and awareness evening focused on men's health, early intervention, and community support. The event brings together education, lived experience perspectives, and fundraising activities in a relaxed social setting. What to…
See Event DetailsRunners, joggers, and walkers of all levels are welcome to build consistency with movement in a social, low-pressure environment. A relaxed 45-minute community run, jog, or walk designed to encourage consistent movement and connection. Participants finish together at the café for a social coffee catch-up if they choose. What to expect: 45-minute guided community run/jog/walk…
See Event Details