Treatments
A
Achilles tendinopathy
Pain and stiffness at the back of the heel or lower calf, assessed and treated with graded loading, footwear advice and shockwave.
Achilles tendon rupture
Physiotherapy-led rehabilitation after an Achilles tendon rupture, whether you are managed in a boot or after surgery.
ACL reconstruction
Staged rehabilitation before and after ACL reconstruction, from swelling and strength to running and return to sport.
ADHD assessment
A structured assessment for children, teenagers and adults to understand attention, impulsivity and executive function, with clear answers, a written report and practical next steps.
Anxiety treatment
Evidence-based therapy for worry, panic and avoidance, for adults, teenagers and children.
Arthritis diet
Eating plans for joint pain, gout flares and bone density, with exercise physiology support.
Athletic development
Year-round strength and conditioning for competitive athletes, planned across your off-season, pre-season and in-season blocks.
Autism assessment
Structured autism assessment for children, teenagers and adults, with a written report and clear next steps.
B
Bunions
Painful bump at the base of your big toe? Our podiatrists ease the pressure, treat the pain and help you find footwear that works.
Bursitis
Deep, pressing pain over your hip, shoulder, knee or heel. We find what is loading the bursa and build a plan to settle it.
C
Cancer exercise
Supervised exercise programs for people during and after cancer treatment, built around your diagnosis, your treatment cycle and your energy.
Cardiac dietitian
Heart-friendly eating plans after a heart attack, stent, bypass or heart failure diagnosis, built around your kitchen and your medications.
Cardiac rehabilitation
Supervised exercise and heart-healthy eating support after a heart attack, stent, bypass or heart failure diagnosis.
Carpal tunnel syndrome
Numb, tingling fingers and a weak grip. We assess the nerve, take the pressure off and get you sleeping through the night.
Cervicogenic headache
Headaches that start at the base of the skull and refer over one side of your head. Assessment and treatment from our chiropractors and physiotherapists.
Chiropractic adjustment
Hands-on and low-force adjustment techniques to restore joint movement and reduce spinal pain.
Chronic pain
Pain lasting three months or more, assessed properly and treated with graded exercise, pacing and practical plans.
Coeliac dietitian
Practical gluten free plans, label know-how and nutrient checks for people living with coeliac disease.
Concussion
Headaches, dizziness and brain fog after a knock to the head. Physiotherapy for a staged, guided return to school, work and sport.
D
Deep tissue massage
Firm, targeted massage for persistent muscle tension, stiffness and restricted movement.
Depression treatment
Evidence-based psychological treatment for low mood, loss of interest and depression, with a clear plan from your first assessment.
Developmental assessment
Structured assessment of your child's thinking, learning, communication and behaviour, with a written report and practical recommendations for home and school.
Diabetes management
Practical support for blood glucose, food and activity from dietitians and exercise physiologists, built around your medication and your week.
Diabetic foot care
Nerve and circulation testing, safe nail and callus care, wound management and footwear advice for feet affected by diabetes.
E
Exercise and diabetes
Exercise physiology and dietetics for type 1, type 2, gestational diabetes and prediabetes, with a plan built around your medication and your levels.
Exercise for elderly
Strength, balance and fitness programs for older adults, prescribed by an accredited exercise physiologist to keep you independent.
F
Falls prevention
Balance and strength training that lowers your risk of falling and gets your confidence back.
Fatty liver diet
Practical nutrition support to reduce liver fat, with a plan built around the food you actually eat.
Fertility dietitian
Preconception nutrition for you and your partner, built around your blood results, cycle and treatment plan.
Flat feet
Low arches causing arch, heel or knee pain? Our podiatrists assess how your feet load and build a plan that fits your shoes and your sport.
Food allergy dietitian
Allergy and intolerance support that pinpoints your real triggers and keeps your diet balanced, practical and safe.
Foot corn removal
Painful corns removed by a podiatrist, plus padding, footwear and offloading to reduce the pressure causing them.
Foot pain
Assessment and treatment for foot pain from heel to toes, finding the structure under load and treating it directly.
Footwear assessment
A podiatry check of your shoes against your feet, your work and your activity, so you know exactly what to wear and what to buy next.
Frozen shoulder
Pain and stiffness from a tight shoulder capsule. Physiotherapy to settle pain and rebuild your shoulder range.
Fungal nail treatment
Thick, yellow or crumbling toenails assessed, tested and treated, so healthy nail can grow back.
G
Gait analysis
Video and physical assessment of how you walk and run, with a plan that targets what the findings show.
Gastric bypass diet
Staged meal plans, protein targets and supplement support before and after bariatric surgery.
Golfer's elbow
Pain on the inside of your elbow when you grip or lift. We settle the tendon, then rebuild your strength.
Gout
Sudden pain, swelling and heat in the big toe joint. Podiatry and dietetics to settle the flare and reduce the next one.
Gut health dietitian
Bloating, reflux, constipation or unpredictable bowels? Get a structured plan from a dietitian who works out the pattern first.
H
Hamstring injury
Physiotherapy for hamstring strains and tendon pain, with graded strength work and a clear return-to-running plan.
Heel pain
Pain under or behind the heel, from several possible causes.
Heel spur
Sharp pain under your heel? Our podiatrists treat the tissue and the load behind heel spur pain.
Herniated disc
Back, neck or leg pain from a disc? Get a clear diagnosis and a plan to settle nerve symptoms and get moving.
High cholesterol diet
Cholesterol-lowering nutrition built around your blood results, your medication and the way you actually eat.
I
IBS dietitian
Dietitian-led support for bloating, pain and unpredictable bowels, including structured low FODMAP programs.
Ingrown toenail surgery
A short in-clinic procedure under local anaesthetic for the ingrown toenail that keeps coming back.
Injury prevention
Screening and structured programs that build the capacity to handle your sport and work, before something gives.
Iron deficiency
Low iron leaves you exhausted and foggy. Our dietitians build a food and supplement plan to rebuild your stores.
ITB syndrome
Sharp pain on the outside of your knee when you run or ride. Our physiotherapists treat the cause with strength work, load management and a graded return to sport.
K
Kidney disease diet
Practical eating plans for chronic kidney disease, built around your blood results, medications and stage.
Knee pain
Knee pain from running, sport, work or age-related joint change. Assessment, diagnosis and a rehab plan that gets you moving again.
L
Lower back pain
Assessment and treatment for lower back pain, from sudden episodes to long-standing stiffness, with physiotherapy and chiropractic care.
Lymphatic drainage massage
A gentle, hands-on massage technique that helps move excess fluid, ease swelling and heaviness, and support recovery after surgery or injury.
M
Meniscus tear
Knee catching, swelling or giving way after a twist? Physiotherapy to rebuild strength, control and confidence in your knee.
Menopause diet
Nutrition support through perimenopause and menopause, covering weight, energy, bone health, heart health and symptom triggers.
Morton's neuroma
Burning pain, numbness or a pebble-like feeling in the ball of your foot, assessed and treated by a podiatrist.
N
Neck pain
Stiffness, sharp pain on turning, or symptoms into the arm. We assess what is driving it, then treat it.
Nutrition for injury recovery
Support healing after injury or surgery with the right protein, energy and nutrients for your stage of recovery.
O
Orthotics
Prescription orthotics made from a scan or cast of your foot, to take load off the part that hurts.
Osteoarthritis
Joint pain and stiffness in the knees, hips, hands or spine. Exercise-based care to reduce pain and keep you moving.
Osteoporosis exercise
Prescribed strength, impact and balance training to load your bones safely, plus dietetics for calcium, protein and vitamin D.
P
Paediatric dietitian
Nutrition support for babies, children and teenagers, from fussy eating and growth concerns to food allergy and coeliac disease.
Paediatric podiatry
Foot and leg care for babies, children and teenagers, from heel pain and gait concerns to nail and skin problems.
Patellofemoral pain
Front-of-knee pain with stairs, squats and running. Assessment and a strength-based plan from your physiotherapist.
PCOS dietitian
Nutrition support for insulin resistance, irregular cycles, cravings and weight changes with a dietitian who works in PCOS.
Plantar fasciitis
Sharp heel pain, often worst with your first steps in the morning.
Plantar plate tear
Pain under the ball of your foot or a second toe that is starting to drift. Assessment, offloading and toe stabilisation with your podiatrist.
Plantar warts
Painful, stubborn warts on the sole of your foot, assessed and treated by a podiatrist.
Post surgical rehabilitation
Guided physiotherapy after your operation to restore movement, rebuild strength and return you to work, sport and daily life.
Posture correction
Treatment and strength work for the neck, shoulder and mid-back pain that builds through a long day at a desk.
Pregnancy chiropractor
Gentle, pregnancy-adapted chiropractic care for back, pelvic and rib pain, from a chiropractor whose special interest is pregnancy.
Pregnancy massage
Side-lying massage for back, hip and pelvic pain during pregnancy, and recovery after birth.
PTSD treatment
Evidence-based psychology for flashbacks, nightmares, avoidance and hypervigilance after trauma, including work-related PTSD.
R
Rotator cuff injury
Shoulder pain, weakness or a catch when you lift? Physiotherapy assessment and a loading program to rebuild your rotator cuff.
S
Sciatica treatment
Nerve pain travelling from your lower back into your leg, assessed and treated by our physiotherapists and chiropractors.
Scoliosis
Assessment, monitoring and symptom management for spinal curves in children, teenagers and adults.
Sever's disease
Heel pain in growing kids. Podiatry assessment, load management and a staged return to sport.
Shin splints
Aching shins from running or training? Get a plan that settles the pain and builds a staged return.
Shockwave therapy
Non-invasive shockwave therapy for long-running heel, Achilles and shin pain that has not responded to other treatment.
Shoulder dislocation
Rehabilitation after a dislocated shoulder, from early movement to full strength and a confident return to sport.
Shoulder impingement
Pain that pinches when you reach or lift overhead. Physiotherapy assessment, graded rotator cuff loading and a plan for your work and sport.
Shoulder pain
Assessment and treatment for shoulder pain, finding the structure behind it and rebuilding pain-free movement and strength.
Soft tissue injury
Strains, sprains, tears and bruising. Get your injury graded and start a staged return to sport, work and training.
Speed and agility training
Sprint mechanics, acceleration and change of direction work, programmed around your sport and your training week.
Sports massage
Hands-on soft tissue treatment for people who train, compete or work physically. Manage tightness, recover between sessions and keep training.
Sports nutrition
Fuelling, hydration and recovery plans built around your training week, your sport and your schedule.
Sports physiotherapy
Assessment, hands-on treatment and rehabilitation for sport and training injuries, with a clear return to play plan.
Sprained ankle
Rolled your ankle? We assess the ligaments and rebuild the strength and balance that stop it happening again.
Strength training for beginners
Learn to lift properly with a supervised, assessed program built around your body, your history and the equipment you have.
T
Tendonitis
Pain in a tendon that bites at the start of activity and again the next morning. We find the cause and rebuild the tendon's capacity with a graded loading plan.
Tennis elbow
Pain on the outside of your elbow when you grip or lift. Physiotherapy assessment and a graded loading plan to rebuild the tendon.
Tension headache
Tension, neck-related and recurring headaches assessed and treated by our physiotherapists and chiropractors.
TMJ
Jaw pain, clicking or a locking jaw. Hands-on treatment and exercise to get your jaw moving comfortably again.
Trauma therapy
Evidence-based psychology for trauma responses, including EMDR and trauma-focused CBT, at a pace you set.
V
Vegan dietitian
Plant-based eating planned properly, so protein, iron, B12, calcium and iodine are all covered.
Vertigo
Vestibular physiotherapy to identify the cause of your vertigo or dizziness and treat it with repositioning and balance retraining.
W
Weight loss dietitian
Practical, personalised weight management support from an Accredited Practising Dietitian, including nutrition alongside weight loss medication.
Whiplash
Neck pain and stiffness after a car accident or impact, treated with hands-on care and a staged exercise plan.
Wry neck
Sudden neck pain that locks your head to one side. Physiotherapy treatment to restore movement and settle the spasm.
Y
Youth strength and conditioning
Supervised strength, speed and landing work for young athletes, programmed around their sport, school and growth.